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Learn the difference between Tai Chi and Qi Gong.
What is the difference between Tai Chi and Qi Gong?
This is a question Master Qi Gong Teacher Lee Holden gets quite often.
As it turns out, there are similarities AND differences between Tai Chi and Qi Gong.
One is over 5,000 years old…
While the other is just over 800 years old.
One is distilled down into three distinct styles…
While the other was created for one specific purpose.
Both, however, help you boost energy, increase vitality, and create more inner power.
In this 6-minute video, Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.
You’ll also learn which one Lee recommends to practice first if you’re just starting out.
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