Tai chi is often described as feeling like a gentle massage, as the movements help to stretch and release tension in the body. The practice is meant to be effortless, which contributes to this feeling of relaxation and release. This effortless aspect of Tai Chi sets it apart from other types of exercise, and can make it particularly appealing for people looking to reduce stress and improve their overall well-being. The gentle and flowing nature of Tai chi can be more accessible to people who may have difficulty with high-impact or intense forms of exercise, making it a good option for people of all ages and fitness levels
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