We love the names of various postures of the Tai Chi form like Wave Hands Like Clouds. We also love the benefits. Our favorite quotes from the article:
“the most common thing I have heard is older students saying, ‘If only I’d discovered this practice when I was younger,’”
Tai chi blends mental focus and physical effort to build strength, flexibility and mindfulness
Studies also suggest two to three sessions per week may lead to improvements in depression, anxiety, psychological well-being and cognitive flexibility.
