Specific exercise improve symptoms, daily full-body exercises remove root causes.
Squats are a daily practice for people over 50.
Let you walk easy, go anywhere you want to go.
Release young hormones, more vitality.
25-36 times one set, 3-5 sets a day
Inhale, squat and exhale, rise.
Your body has endless potential, even if you are over 50, with the right exercise, you can keep your body in a youthful state.
Squats stimulate testosterone, keep your body youthful and strong, and strengthen your thighs and knees.
Aging begins with the legs and feet, and when the legs are strong, they will appear young, so people over 50 years old should first exercise their legs and feet.
The body is a living system that must be exercised correctly, and it is recommended that daily full-body exercises be simpler and more effective.
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