There are lots of reasons for Seniors to do Seated #TaiChi. My two favorites are: 1) you can literally do it anywhere that you can find a chair, and 2) now you never have an excuse for NOT getting in a Tai Chi session every day! In this 10-minute seated Tai Chi for Seniors workout, I visit the local park – where (conveniently) there are a bunch of lovely benches to to some Tai Chi on. Notice that you can still do all the basic motions of standing Tai Chi. Your weight shifts from side to side; you twist the waist and hips – and of course you don’t even need to adapt anything about the hands, arms and eyes.
Ready to continue your TaijiFit education? Go here: