Tai ChiLearn Tai Chi at Home in 100 Days

Learn Tai Chi at Home in 100 Days

It’s the first day of my new Series, “100 Days of Tai Chi.” Learn the traditional Yang Family 103 movement Long Form. Every day for the next 100 days I’m posting a new lesson. Step by step you can learn this Tai Chi routine at home. In today’s video, I’ll teach you the first two moves: Commencement, and Ward-off left.

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