A healthy body has a balance of strength and mobility. It’s easy to feel like you have to be flexible to practice yoga, but it’s not the case. If you can breathe, you can practice yoga. This 30 Minute Yoga for Flexibility is designed to support a healthy range of mobility in your body and a stable amount of openness in your mind and emotions. No need to force a stretch. Stay easy and more will open up. I’m excited for you to enjoy this 30 Minute Yoga for Flexibility.
This yoga practice is rooted in the breath body connection of tai chi and is designed to help you feel fresh, open and ready for you day.
Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)