Softness. Creating a good body position. Breath body connection. Noticing how you feel and responding. These are foundations, based in tai chi, that are the basis of our yoga practice. Enjoy this 20 Minute Tai Chi Energize Yoga with Mike designed to leave you feeling fresh, invigorated and ready for the day.
It’s so easy to be rigid with your yoga. When you apply the principles of tai chi into your yoga, you are able to accomplish more and feel better in the process. It’s almost impossible for the benefits not to spill over into the rest of life. Let us know how it goes and most important, take good care of you.
Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)