Creating a consistent daily yoga practice is the secret to enjoying lasting results. This 20 Minute Everyday Yoga Practice yoga practice has a little bit of everything you need and crave to feel energized, strong, grounded, open and calm. If you have 15 minutes, we’ve got you covered with this 15 Minute Everyday Yoga Practice. If you’ve got 10 minutes, we’ve got you covered with this 10 Minute Everyday Yoga Practice.
This yoga practice is rooted in the breath body connection of tai chi, is organized to help you find and move from your center, and feel refreshed and ready for you day. Save this for one to come back to every day.
Download the Stråla Yoga app wherever you get your apps for daily practice of yoga, qigong, tai chi, shiatsu, and more. Strala Home (web version) Strala Yoga (app)