World Championships, Day Seven Finals: Sarah Sjostrom Speeds to Fifth Straight Title in 50 Butterfly; Also Ties Michael Phelps Record

Editorial content for the 2023 World Aquatics Championships is sponsored by FINIS, a longtime partner of Swimming World and leading innovator of suits, goggles and equipment.

wpDiscuz

Would love your thoughts, please comment.x

<button id="wpd-insert-source-code">Insert</button><input type="hidden" id="wpd-editor-uid"/></p> <p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> </i></p> </article> </div> <p><br /> <br /><a href="https://www.swimmingworldmagazine.com/news/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/">Source link </a></p> </div></div><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_114 td_separator_solid td_separator_center"><span style="border-color:#EBEBEB;border-width:2px;width:100%;"></span> <style scoped> /* custom css */ .td_block_separator{ width: 100%; align-items: center; margin-bottom: 38px; padding-bottom: 10px; }.td_block_separator span{ position: relative; display: block; margin: 0 auto; width: 100%; height: 1px; border-top: 1px solid #EBEBEB; }.td_separator_align_left span{ margin-left: 0; }.td_separator_align_right span{ margin-right: 0; }.td_separator_dashed span{ border-top-style: dashed; }.td_separator_dotted span{ border-top-style: dotted; }.td_separator_double span{ height: 3px; border-bottom: 1px solid #EBEBEB; }.td_separator_shadow > span{ position: relative; height: 20px; overflow: hidden; border: 0; color: #EBEBEB; }.td_separator_shadow > span > span{ position: absolute; top: -30px; left: 0; right: 0; margin: 0 auto; height: 13px; width: 98%; border-radius: 100%; } /* inline tdc_css att */ .tdi_114{ margin-top:30px !important; margin-bottom:24px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_114{ margin-bottom:20px !important; } } /* phone */ @media (max-width: 767px) { .tdi_114{ margin-bottom:20px !important; } } </style></div><div class="td_block_wrap tdb_single_post_share tdi_115 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_115" > <style> /* inline tdc_css att */ .tdi_115{ margin-top:10px !important; margin-left:auto !important; } </style><div id="tdi_115" class="td-post-sharing tdb-block td-ps-bg td-ps-padding td-ps-bar td-post-sharing-style6 "><div class="td-post-sharing-visible"><div class="td-social-sharing-button td-social-sharing-button-js td-social-handler td-social-share-text"> <div class="td-social-but-icon"><i class="td-icon-share"></i></div> <div class="td-social-but-text">Share</div> </div><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=http%3A%2F%2Fwww.fitnesshealthnews.com%2Fswimming%2Fworld-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record%2F" title="Facebook" ><div class="td-social-but-icon"><i class="td-icon-facebook"></i></div><div class="td-social-but-text">Facebook</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=World+Championships%2C+Day+Seven+Finals%3A+Sarah+Sjostrom+Speeds+to+Fifth+Straight+Title+in+50+Butterfly%3B+Also+Ties+Michael+Phelps+Record&url=http%3A%2F%2Fwww.fitnesshealthnews.com%2Fswimming%2Fworld-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record%2F&via=FitnessHealthNews.com" title="Twitter" ><div class="td-social-but-icon"><i class="td-icon-twitter"></i></div><div class="td-social-but-text">Twitter</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/&media=http://www.fitnesshealthnews.com/wp-content/uploads/2023/07/sarah-sjostrom-50-fly-2022-world-championships-budapest-1.jpg&description=World+Championships%2C+Day+Seven+Finals%3A+Sarah+Sjostrom+Speeds+to+Fifth+Straight+Title+in+50+Butterfly%3B+Also+Ties+Michael+Phelps+Record" title="Pinterest" ><div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div><div class="td-social-but-text">Pinterest</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=World+Championships%2C+Day+Seven+Finals%3A+Sarah+Sjostrom+Speeds+to+Fifth+Straight+Title+in+50+Butterfly%3B+Also+Ties+Michael+Phelps+Record %0A%0A http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/" title="WhatsApp" ><div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div><div class="td-social-but-text">WhatsApp</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-linkedin" href="https://www.linkedin.com/shareArticle?mini=true&url=http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/&title=World+Championships%2C+Day+Seven+Finals%3A+Sarah+Sjostrom+Speeds+to+Fifth+Straight+Title+in+50+Butterfly%3B+Also+Ties+Michael+Phelps+Record" title="Linkedin" ><div class="td-social-but-icon"><i class="td-icon-linkedin"></i></div><div class="td-social-but-text">Linkedin</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-mail" href="mailto:?subject=World Championships, Day Seven Finals: Sarah Sjostrom Speeds to Fifth Straight Title in 50 Butterfly; Also Ties Michael Phelps Record&body=http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/" title="Email" ><div class="td-social-but-icon"><i class="td-icon-mail"></i></div><div class="td-social-but-text">Email</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-print" href="#" title="Print" ><div class="td-social-but-icon"><i class="td-icon-print"></i></div><div class="td-social-but-text">Print</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-tumblr" href="https://www.tumblr.com/share/link?url=http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/&name=World Championships, Day Seven Finals: Sarah Sjostrom Speeds to Fifth Straight Title in 50 Butterfly; Also Ties Michael Phelps Record" title="Tumblr" ><div class="td-social-but-icon"><i class="td-icon-tumblr"></i></div><div class="td-social-but-text">Tumblr</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-telegram" href="https://telegram.me/share/url?url=http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/&text=World+Championships%2C+Day+Seven+Finals%3A+Sarah+Sjostrom+Speeds+to+Fifth+Straight+Title+in+50+Butterfly%3B+Also+Ties+Michael+Phelps+Record" title="Telegram" ><div class="td-social-but-icon"><i class="td-icon-telegram"></i></div><div class="td-social-but-text">Telegram</div></a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-viber" href="viber://forward?text=World+Championships%2C+Day+Seven+Finals%3A+Sarah+Sjostrom+Speeds+to+Fifth+Straight+Title+in+50+Butterfly%3B+Also+Ties+Michael+Phelps+Record http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/" title="Viber" ><div class="td-social-but-icon"><i class="td-icon-viber"></i></div><div class="td-social-but-text">Viber</div></a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="tdi_115" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> </a></div></div></div><div class="td_block_wrap tdb_single_next_prev tdi_116 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_116" > <style> /* custom css */ .tdb_single_next_prev{ *zoom: 1; }.tdb_single_next_prev:before, .tdb_single_next_prev:after{ display: table; content: ''; line-height: 0; }.tdb_single_next_prev:after{ clear: both; }.tdb-next-post{ font-family: 'Roboto', sans-serif; width: 48%; float: left; transform: translateZ(0); -webkit-transform: translateZ(0); min-height: 1px; line-height: 1; }.tdb-next-post span{ display: block; font-size: 12px; color: #747474; margin-bottom: 7px; }.tdb-next-post a{ font-size: 15px; color: #222; line-height: 21px; -webkit-transition: color 0.2s ease; transition: color 0.2s ease; }.tdb-next-post a:hover{ color: #4db2ec; }.tdb-post-next{ margin-left: 2%; text-align: right; }.tdb-post-prev{ margin-right: 2%; }.tdi_116 .tdb-next-post:hover a{ color: #ff3ab7; }.tdi_116 .tdb-next-post span{ color: #000000; }.tdi_116 .tdb-next-post a{ font-size:18px !important;font-weight:600 !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_116 .tdb-next-post a{ font-size:16px !important;line-height:1.2 !important;font-weight:600 !important; } } /* phone */ @media (max-width: 767px){ .tdi_116 .tdb-next-post a{ font-size:14px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_116 .tdb-next-post span{ font-size:10px !important; } } </style><div class="tdb-block-inner td-fix-index"><div class="tdb-next-post tdb-next-post-bg tdb-post-prev"><span>Previous article</span><a href="http://www.fitnesshealthnews.com/swimming/carson-foster-concludes-emotional-week-with-proud-swim/">Carson Foster Concludes ‘Emotional’ Week With ‘Proud Swim’</a></div><div class="tdb-next-post tdb-next-post-bg tdb-post-next"><span>Next article</span><a href="http://www.fitnesshealthnews.com/swimming/learn-to-swim-as-an-adult-simply-swim/">Learn To Swim As An Adult | Simply Swim</a></div></div></div> <script> var tdb_login_sing_in_shortcode="on"; </script> <div class="td_block_wrap tdb_single_comments tdi_117 tdb-comm-layout2 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_117" > <style> /* custom css */ .tdb_single_comments input[type=text]{ min-height: 34px; height: auto; }.tdb_single_comments .comments, .tdb_single_comments .comment-respond:last-child, .tdb_single_comments .form-submit{ margin-bottom: 0; }.is-visually-hidden{ border: 0; clip: rect(0 0 0 0); height: 1px; margin: -1px; overflow: hidden; padding: 0; position: absolute; width: 1px; }.tdb-comm-layout3 form, .tdb-comm-layout5 form{ display: flex; flex-wrap: wrap; }.tdb-comm-layout3 .td-form-comment, .tdb-comm-layout5 .td-form-comment, .tdb-comm-layout3 .form-submit, .tdb-comm-layout5 .form-submit{ flex: 0 0 100%; order: 1; }.tdb-comm-layout3 .td-form-author, .tdb-comm-layout3 .td-form-email, .tdb-comm-layout3 .td-form-url{ flex: 0 0 32%; }.tdb-comm-layout5 .td-form-author, .tdb-comm-layout5 .td-form-email{ flex: 0 0 49%; }.tdb-comm-layout5 .td-form-url{ flex: 0 0 100%; }.tdb-comm-leave_reply_top .comments{ display: flex; flex-direction: column; }.tdb-comm-leave_reply_top .td-comments-title{ order: 0; margin-bottom: 14px; }.tdb-comm-leave_reply_top .comment-respond .form-submit{ order: 1; margin-bottom: 21px; }.tdb-comm-leave_reply_top .comment-list{ order: 2; }.tdb-comm-leave_reply_top .comment-pagination{ order: 3; }.tdi_117 .comment-link{ display: inline-block; }.tdi_117 .comment{ border-bottom-style: dashed; }.tdi_117 .comment .children{ border-top-style: dashed; }.tdi_117 .td-comments-title a, .tdi_117 .td-comments-title span{ font-size:16px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; }@media (min-width: 767px) { .tdb-comm-layout2 form, .tdb-comm-layout4 form { margin: 0 -10px; } .tdb-comm-layout2 .logged-in-as, .tdb-comm-layout4 .logged-in-as, .tdb-comm-layout2 .comment-form-input-wrap, .tdb-comm-layout4 .comment-form-input-wrap, .tdb-comm-layout2 .form-submit, .tdb-comm-layout4 .form-submit, .tdb-comm-layout2 .comment-respond p, .tdb-comm-layout4 .comment-respond p { padding: 0 10px; } .tdb-comm-layout2 .td-form-author, .tdb-comm-layout2 .td-form-email { float: left; width: 33.3333%; } .tdb-comm-layout2 .td-form-url { width: 33.3333%; } .tdb-comm-layout2 .td-form-url { float: left; } .tdb-comm-layout4 .td-form-author, .tdb-comm-layout4 .td-form-email { float: left; width: 50%; } .tdb-comm-layout3 .td-form-author, .tdb-comm-layout5 .td-form-author, .tdb-comm-layout3 .td-form-email { margin-right: 2%; } }@media (max-width: 767px) { .tdb-comm-layout3 .td-form-author, .tdb-comm-layout3 .td-form-email, .tdb-comm-layout3 .td-form-url, .tdb-comm-layout5 .td-form-author, .tdb-comm-layout5 .td-form-email { flex: 0 0 100%; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_117 .td-comments-title a, .tdi_117 .td-comments-title span{ font-size:13px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } </style><div class="tdb-block-inner td-fix-index"><div class="comments" id="comments"></div></div></div></div></div><div class="vc_column tdi_119 wpb_column vc_column_container tdc-column td-pb-span4"> <style scoped> /* custom css */ .tdi_119{ vertical-align: baseline; }.tdi_119 > .wpb_wrapper, .tdi_119 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_119 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_119 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_119 > .wpb_wrapper{ width: auto; height: auto; } </style><div class="wpb_wrapper"><div class="td_block_wrap td_flex_block_1 tdi_120 td-pb-border-top td_block_template_1 td_flex_block" data-td-block-uid="tdi_120" > <style> .td-theme-wrap .tdi_120 .td-pulldown-filter-link:hover, .td-theme-wrap .tdi_120 .td-subcat-item a:hover, .td-theme-wrap .tdi_120 .td-subcat-item .td-cur-simple-item { color: #ff3ab7; } .td-theme-wrap .tdi_120 .block-title > *, .td-theme-wrap .tdi_120 .td-subcat-dropdown:hover .td-subcat-more { background-color: #ff3ab7; } .td-theme-wrap .td-footer-wrapper .tdi_120 .block-title > * { padding: 6px 7px 5px; line-height: 1; } .td-theme-wrap .tdi_120 .block-title { border-color: #ff3ab7; } .td-theme-wrap .tdi_120 .block-title > * { color: #ffffff; } .td-theme-wrap .tdi_120 .td_module_wrap:hover .entry-title a, .td-theme-wrap .tdi_120 .td_quote_on_blocks, .td-theme-wrap .tdi_120 .td-opacity-cat .td-post-category:hover, .td-theme-wrap .tdi_120 .td-opacity-read .td-read-more a:hover, .td-theme-wrap .tdi_120 .td-opacity-author .td-post-author-name a:hover, .td-theme-wrap .tdi_120 .td-instagram-user a { color: #ff3ab7; } .td-theme-wrap .tdi_120 .td-next-prev-wrap a:hover, .td-theme-wrap .tdi_120 .td-load-more-wrap a:hover { background-color: #ff3ab7; border-color: #ff3ab7; } .td-theme-wrap .tdi_120 .td-read-more a, .td-theme-wrap .tdi_120 .td-weather-information:before, .td-theme-wrap .tdi_120 .td-weather-week:before, .td-theme-wrap .tdi_120 .td-exchange-header:before, .td-theme-wrap .td-footer-wrapper .tdi_120 .td-post-category, .td-theme-wrap .tdi_120 .td-post-category:hover { background-color: #ff3ab7; } /* inline tdc_css att */ .tdi_120{ margin-bottom:50px !important; padding-top:20px !important; padding-right:20px !important; padding-bottom:20px !important; padding-left:20px !important; position:relative; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_120{ margin-bottom:30px !important; padding-top:10px !important; padding-right:10px !important; padding-bottom:10px !important; padding-left:10px !important; } } /* phone */ @media (max-width: 767px) { .tdi_120{ margin-right:-20px !important; margin-left:-20px !important; } } </style> <style> /* custom css */ .tdi_120 .td-image-wrap{ padding-bottom: 85%; }.tdi_120 .entry-thumb{ background-position: center 50%; }.tdi_120 .td-image-container{ flex: 0 0 40%; width: 40%; display: block; order: 1; }.ie10 .tdi_120 .td-image-container, .ie11 .tdi_120 .td-image-container{ flex: 0 0 auto; }.tdi_120 .td-module-container{ flex-direction: row; border-color: #eaeaea !important; }.tdi_120 .td-module-meta-info{ flex: 1; padding: 0 10px 0 0; border-color: #eaeaea; }.tdi_120 .td_module_wrap{ padding-left: 15px; padding-right: 15px; padding-bottom: 18px; margin-bottom: 18px; }.tdi_120 .td_block_inner{ margin-left: -15px; margin-right: -15px; }.tdi_120 .td-module-container:before{ bottom: -18px; border-color: #eaeaea; }.tdi_120 .td-video-play-ico{ width: 30px; height: 30px; font-size: 30px; }.tdi_120 .td-post-vid-time{ display: block; }.tdi_120 .td-post-category{ padding: 0px; background-color: rgba(0,0,0,0); color: #ff3ab7; font-size:20px !important; }.tdi_120 .td-post-category:not(.td-post-extra-category){ display: inline-block; }.tdi_120 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_120 .td-excerpt{ display: none; color: #000000; column-count: 1; column-gap: 48px; }.tdi_120 .td-audio-player{ opacity: 1; visibility: visible; height: auto; font-size: 13px; }.tdi_120 .td-read-more{ display: none; }.tdi_120 .td-author-date{ display: inline; }.tdi_120 .td-post-author-name{ display: none; }.tdi_120 .td-post-date, .tdi_120 .td-post-author-name span{ display: inline-block; }.tdi_120 .entry-review-stars{ display: inline-block; }.tdi_120 .td-icon-star, .tdi_120 .td-icon-star-empty, .tdi_120 .td-icon-star-half{ font-size: 15px; }.tdi_120 .td-module-comments{ display: none; }.tdi_120 .td_module_wrap:nth-last-child(1){ margin-bottom: 0; padding-bottom: 0; }.tdi_120 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none; }.tdi_120 .td-post-category:hover{ background-color: rgba(0,0,0,0) !important; }.tdi_120 .td_module_wrap:hover .td-module-title a{ color: #ff3ab7 !important; }.tdi_120 .td-module-exclusive .td-module-title a:before{ display: inline-block; }.tdi_120 .entry-title{ margin: 8px 0; font-size:15px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_120 .td-block-title a, .tdi_120 .td-block-title span{ font-size:16px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; }.tdi_120 .td-editor-date, .tdi_120 .td-editor-date .td-post-author-name a, .tdi_120 .td-editor-date .entry-date, .tdi_120 .td-module-comments a{ font-size:16px !important; }html:not([class*='ie']) .tdi_120 .td-module-container:hover .entry-thumb:before{ opacity: 0; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_120 .td-image-container{ flex: 0 0 35%; width: 35%; }.ie10 .tdi_120 .td-image-container, .ie11 .tdi_120 .td-image-container{ flex: 0 0 auto; }.tdi_120 .td_module_wrap{ padding-bottom: 13px; margin-bottom: 13px; padding-bottom: 13px !important; margin-bottom: 13px !important; }.tdi_120 .td-module-container:before{ bottom: -13px; }.tdi_120 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_120 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_120 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_120 .td-module-exclusive .td-module-title a:before{ padding: 3px 6px 2px; font-size:10px !important; }.tdi_120 .entry-title{ font-size:14px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_120 .td-post-category{ font-size:14px !important; }.tdi_120 .td-editor-date, .tdi_120 .td-editor-date .td-post-author-name a, .tdi_120 .td-editor-date .entry-date, .tdi_120 .td-module-comments a{ font-size:14px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_120 .td_module_wrap{ padding-bottom: 13px; margin-bottom: 13px; padding-bottom: 13px !important; margin-bottom: 13px !important; }.tdi_120 .td-module-container:before{ bottom: -13px; }.tdi_120 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_120 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_120 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_120 .td-module-exclusive .td-module-title a:before{ padding: 3px 6px 2px; font-size:10px !important; }.tdi_120 .td-block-title a, .tdi_120 .td-block-title span{ font-size:13px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; }.tdi_120 .entry-title{ font-size:11px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_120 .td-post-category{ font-size:12px !important; }.tdi_120 .td-editor-date, .tdi_120 .td-editor-date .td-post-author-name a, .tdi_120 .td-editor-date .entry-date, .tdi_120 .td-module-comments a{ font-size:12px !important; } } /* phone */ @media (max-width: 767px){ .tdi_120 .td-module-meta-info{ padding: 0 15px 0 0; }.tdi_120 .td_module_wrap{ padding-bottom: 13px; margin-bottom: 13px; padding-bottom: 13px !important; margin-bottom: 13px !important; }.tdi_120 .td-module-container:before{ bottom: -13px; }.tdi_120 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_120 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_120 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_120 .td-module-exclusive .td-module-title a:before{ padding: 3px 6px 2px; font-size:10px !important; }.tdi_120 .td-post-category{ font-size:14px !important; }.tdi_120 .td-editor-date, .tdi_120 .td-editor-date .td-post-author-name a, .tdi_120 .td-editor-date .entry-date, .tdi_120 .td-module-comments a{ font-size:14px !important; } } </style> <div class="tdi_120_rand_style td-element-style"><style> .tdi_120_rand_style{ background-color:#f9f9f9 !important; } </style></div><script>var block_tdi_120 = new tdBlock(); block_tdi_120.id = "tdi_120"; block_tdi_120.atts = '{"modules_on_row":"","limit":"15","hide_audio":"yes","image_floated":"float_right","show_btn":"none","show_com":"none","f_title_font_family":"file_1","f_title_font_weight":"600","modules_category":"above","modules_category_padding":"0","cat_bg":"rgba(0,0,0,0)","f_cat_font_family":"file_1","f_cat_font_size":"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiIsInBob25lIjoiMTQifQ==","f_title_font_line_height":"1.2","f_title_font_size":"eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMSJ9","f_meta_font_family":"file_1","f_meta_font_size":"eyJhbGwiOiIxNiIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiIsInBob25lIjoiMTQifQ==","art_title":"8px 0","title_txt_hover":"#ff3ab7","ex_txt":"#000000","excerpt_middle":"yes","meta_info_align":"","offset":"1","image_height":"85","modules_gap":"30","show_excerpt":"none","image_width":"eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjM1IiwicG9ydHJhaXQiOiI0MCJ9","cat_txt":"#ff3ab7","show_author":"none","meta_padding":"eyJhbGwiOiIwIDEwcHggMCAwIiwicGhvbmUiOiIwIDE1cHggMCAwIn0=","category_id":"","tdc_css":"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","all_modules_space":"eyJhbGwiOiIzNiIsImxhbmRzY2FwZSI6IjI2IiwicG9ydHJhaXQiOiIyNiIsInBob25lIjoiMjYifQ==","custom_title":"Educational content ⇢","f_header_font_family":"file_1","f_header_font_transform":"uppercase","f_header_font_weight":"600","f_header_font_size":"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTMifQ==","f_header_font_spacing":"1","header_color":"#ff3ab7","header_text_color":"#ffffff","video_icon":"eyJwb3J0cmFpdCI6IjMwIiwiYWxsIjoiMzAifQ==","cat_bg_hover":"rgba(0,0,0,0)","excl_padd":"eyJsYW5kc2NhcGUiOiIzcHggNnB4IDJweCIsInBvcnRyYWl0IjoiM3B4IDZweCAycHgiLCJwaG9uZSI6IjNweCA2cHggMnB4In0=","f_excl_font_size":"eyJsYW5kc2NhcGUiOiIxMCIsInBvcnRyYWl0IjoiMTAiLCJwaG9uZSI6IjEwIn0=","accent_text_color":"#ff3ab7","block_type":"td_flex_block_1","separator":"","custom_url":"","block_template_id":"","title_tag":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","post_ids":"-63823","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","sort":"","locked_only":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","container_width":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_border_radius":"","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_size":"","image_alignment":"50","image_radius":"","hide_image":"","video_popup":"yes","video_rec":"","spot_header":"","video_rec_title":"","video_rec_color":"","video_rec_disable":"","autoplay_vid":"yes","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","video_title_color":"","video_title_color_h":"","video_bg":"","video_overlay":"","vid_t_color":"","vid_t_bg_color":"","f_vid_title_font_header":"","f_vid_title_font_title":"Video pop-up article title","f_vid_title_font_settings":"","f_vid_title_font_family":"","f_vid_title_font_size":"","f_vid_title_font_line_height":"","f_vid_title_font_style":"","f_vid_title_font_weight":"","f_vid_title_font_transform":"","f_vid_title_font_spacing":"","f_vid_title_":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","meta_info_horiz":"layout-default","meta_width":"","meta_margin":"","meta_space":"","art_btn":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","meta_info_border_radius":"","modules_category_margin":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_date":"inline-block","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_inline":"","show_audio":"block","art_audio":"","art_audio_size":"1.5","btn_title":"","btn_margin":"","btn_padding":"","btn_border_width":"","btn_radius":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_line_height":"","f_header_font_style":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","f_btn_font_title":"Article read more button","f_btn_font_settings":"","f_btn_font_family":"","f_btn_font_size":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_weight":"","f_btn_font_transform":"","f_btn_font_spacing":"","f_btn_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","all_underline_height":"","all_underline_color":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","com_bg":"","com_txt":"","rev_txt":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","td_column_number":1,"color_preset":"","border_top":"","class":"tdi_120","tdc_css_class":"tdi_120","tdc_css_class_style":"tdi_120_rand_style"}'; block_tdi_120.td_column_number = "1"; block_tdi_120.block_type = "td_flex_block_1"; block_tdi_120.post_count = "15"; block_tdi_120.found_posts = "10847"; block_tdi_120.header_color = "#ff3ab7"; block_tdi_120.ajax_pagination_infinite_stop = ""; block_tdi_120.max_num_pages = "724"; tdBlocksArray.push(block_tdi_120); </script><div class="td-block-title-wrap"><h4 class="block-title td-block-title"><span class="td-pulldown-size">Educational content ⇢</span></h4></div><div id=tdi_120 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/wellness/8-natural-deodorants-that-actually-work/" rel=" bookmark" class="td-image-wrap " title="8 Natural Deodorants That Actually Work" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/site_images_deodorant-05-696x480.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/wellness/" class="td-post-category">Wellness</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/wellness/8-natural-deodorants-that-actually-work/" rel="bookmark" title="8 Natural Deodorants That Actually Work">8 Natural Deodorants That Actually Work</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T04:56:36+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/celebrity/chris-evans-and-alba-baptista-are-reportedly-married/" rel=" bookmark" class="td-image-wrap " title="Chris Evans and Alba Baptista Are Reportedly Married" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/5f55568263ec102438ebd5.64966176_-696x365.png" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/celebrity/" class="td-post-category">Celebrity</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/celebrity/chris-evans-and-alba-baptista-are-reportedly-married/" rel="bookmark" title="Chris Evans and Alba Baptista Are Reportedly Married">Chris Evans and Alba Baptista Are Reportedly Married</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T02:15:13+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/running/farahs-farewell-brilliant-in-brussels-weekend-round-up/" rel=" bookmark" class="td-image-wrap " title="Farah’s Farewell & Brilliant in Brussels – Weekend Round Up" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/1J5A8934-2-scaled-696x454.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/running/" class="td-post-category">Running</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/running/farahs-farewell-brilliant-in-brussels-weekend-round-up/" rel="bookmark" title="Farah’s Farewell & Brilliant in Brussels – Weekend Round Up">Farah’s Farewell & Brilliant in Brussels – Weekend Round Up</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T01:17:23+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/bicycle/goosebumps-for-annemiek-van-vleuten-in-her-final-race-day-at-simac-ladies-tour/" rel=" bookmark" class="td-image-wrap " title="Goosebumps for Annemiek Van Vleuten in her final race day at Simac Ladies Tour" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/5T3GiMHG3ib6oNZkRARLmc-1200-80-696x464.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/bicycle/" class="td-post-category">Bicycle</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/bicycle/goosebumps-for-annemiek-van-vleuten-in-her-final-race-day-at-simac-ladies-tour/" rel="bookmark" title="Goosebumps for Annemiek Van Vleuten in her final race day at Simac Ladies Tour">Goosebumps for Annemiek Van Vleuten in her final race day at Simac Ladies Tour</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T00:37:38+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/taking-care-of-your-health/natural-sugar-substitutes-to-satisfy-your-sweet-tooth/" rel=" bookmark" class="td-image-wrap " title="Natural Sugar Substitutes to Satisfy Your Sweet Tooth" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/Natural_Sugar_Substitutes1-696x464.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/taking-care-of-your-health/" class="td-post-category">Health Care</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/taking-care-of-your-health/natural-sugar-substitutes-to-satisfy-your-sweet-tooth/" rel="bookmark" title="Natural Sugar Substitutes to Satisfy Your Sweet Tooth">Natural Sugar Substitutes to Satisfy Your Sweet Tooth</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T23:28:26+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/back-to-school-back-to-office/46-elementary-pe-games-your-students-will-love/" rel=" bookmark" class="td-image-wrap " title="46 Elementary PE Games Your Students Will Love" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/pe-games-696x392.png" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/back-to-school-back-to-office/" class="td-post-category">Back To School & Office</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/back-to-school-back-to-office/46-elementary-pe-games-your-students-will-love/" rel="bookmark" title="46 Elementary PE Games Your Students Will Love">46 Elementary PE Games Your Students Will Love</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T23:26:10+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/events/12-adorable-frozen-birthday-party-ideas/" rel=" bookmark" class="td-image-wrap " title="12 Adorable Frozen Birthday Party Ideas" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/olaf-frozen-birthday-party-696x464.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/events/" class="td-post-category">Events</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/events/12-adorable-frozen-birthday-party-ideas/" rel="bookmark" title="12 Adorable Frozen Birthday Party Ideas">12 Adorable Frozen Birthday Party Ideas</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T23:24:30+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/local-in-store-shopping/hanna-andersson-launches-loyalty-program/" rel=" bookmark" class="td-image-wrap " title="Hanna Andersson launches loyalty program" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/bG9jYWw6Ly8vZGl2ZWltYWdlL2ltYWdlMDAyX0VoUVRjV1QucG5n-696x393.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/local-in-store-shopping/" class="td-post-category">Local Shopping</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/local-in-store-shopping/hanna-andersson-launches-loyalty-program/" rel="bookmark" title="Hanna Andersson launches loyalty program">Hanna Andersson launches loyalty program</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T23:23:12+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/lifestyle/16-signs-your-body-needs-a-detox/" rel=" bookmark" class="td-image-wrap " title="16 Signs Your Body Needs A Detox" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/Detox-696x464.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/lifestyle/" class="td-post-category">Lifestyle</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/lifestyle/16-signs-your-body-needs-a-detox/" rel="bookmark" title="16 Signs Your Body Needs A Detox">16 Signs Your Body Needs A Detox</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T22:49:08+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/wellness/the-meaning-of-seeing-a-bat-really-isnt-so-scary/" rel=" bookmark" class="td-image-wrap " title="The Meaning of Seeing a Bat Really Isn’t So Scary" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/GettyImages-97750608-696x402.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/wellness/" class="td-post-category">Wellness</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/wellness/the-meaning-of-seeing-a-bat-really-isnt-so-scary/" rel="bookmark" title="The Meaning of Seeing a Bat Really Isn’t So Scary">The Meaning of Seeing a Bat Really Isn’t So Scary</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T20:55:16+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/nutrition/pumpkin-protein-waffle-recipe-no-protein-powder/" rel=" bookmark" class="td-image-wrap " title="Pumpkin Protein Waffle Recipe (No Protein Powder)" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/Pumpkin-Protein-Waffles-2-696x813.jpeg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/nutrition/" class="td-post-category">Nutrition</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/nutrition/pumpkin-protein-waffle-recipe-no-protein-powder/" rel="bookmark" title="Pumpkin Protein Waffle Recipe (No Protein Powder)">Pumpkin Protein Waffle Recipe (No Protein Powder)</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T19:17:31+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/fitness/beginners-guide-to-handstands-how-to-and-tips/" rel=" bookmark" class="td-image-wrap " title="Beginners Guide To Handstands: How To and Tips" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/HANDSTANDPUSHUPCROSSFIT0-696x365.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/fitness/" class="td-post-category">Fitness</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/fitness/beginners-guide-to-handstands-how-to-and-tips/" rel="bookmark" title="Beginners Guide To Handstands: How To and Tips">Beginners Guide To Handstands: How To and Tips</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T18:57:13+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/swimming/why-being-an-imer-is-the-perfect-situation/" rel=" bookmark" class="td-image-wrap " title="Why Being an IMer is the Perfect Situation" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/leon-marchand-200-im-2022-world-championships-budapest-1-696x522.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/swimming/" class="td-post-category">Swimming</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/swimming/why-being-an-imer-is-the-perfect-situation/" rel="bookmark" title="Why Being an IMer is the Perfect Situation">Why Being an IMer is the Perfect Situation</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T18:14:45+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/celebrity/gabriel-machts-dad-stephen-macht-was-on-suits/" rel=" bookmark" class="td-image-wrap " title="Gabriel Macht’s Dad, Stephen Macht, Was on Suits" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/1beb6a0364fa1faa90f683.90013977_-696x365.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/celebrity/" class="td-post-category">Celebrity</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/celebrity/gabriel-machts-dad-stephen-macht-was-on-suits/" rel="bookmark" title="Gabriel Macht’s Dad, Stephen Macht, Was on Suits">Gabriel Macht’s Dad, Stephen Macht, Was on Suits</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T18:09:22+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/core-training/elevate-your-workouts-with-elite-stim-free-pre-workout-for-natural-power/" rel=" bookmark" class="td-image-wrap td-module-video-modal" title="Elevate Your Workouts with Elite Stim Free Pre-workout for Natural Power" data-video-source="youtube" data-video-autoplay="yes" data-video-url="https://www.youtube.com/watch?v=tPyyaEt7pX0"><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/1694369293_maxresdefault-696x392.jpg" ></span><span class="td-video-play-ico"><i class="td-icon-video-thumb-play"></i></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/core-training/" class="td-post-category">Core Training</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/core-training/elevate-your-workouts-with-elite-stim-free-pre-workout-for-natural-power/" rel="bookmark" title="Elevate Your Workouts with Elite Stim Free Pre-workout for Natural Power">Elevate Your Workouts with Elite Stim Free Pre-workout for Natural Power</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-10T18:07:59+00:00" >September 10, 2023</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div></div><div id="tdi_121" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_122 wpb_row td-pb-row tdc-element-style" > <style scoped> /* custom css */ .tdi_122, .tdi_122 .tdc-columns{ min-height: 0; }.tdi_122 > .td-element-style:after{ content: '' !important; width: 100% !important; height: 100% !important; position: absolute !important; top: 0 !important; left: 0 !important; z-index: 0 !important; display: block !important; background-color: #f9f9f9 !important; }.tdi_122, .tdi_122 .tdc-columns{ display: block; }.tdi_122 .tdc-columns{ width: 100%; } /* inline tdc_css att */ .tdi_122{ padding-top:40px !important; } .tdi_122 .td_block_wrap{ text-align:left } </style> <div class="tdi_121_rand_style td-element-style" ></div><div class="vc_column tdi_124 wpb_column vc_column_container tdc-column td-pb-span12"> <style scoped> /* custom css */ .tdi_124{ vertical-align: baseline; }.tdi_124 > .wpb_wrapper, .tdi_124 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_124 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_124 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_124 > .wpb_wrapper{ width: auto; height: auto; } </style><div class="wpb_wrapper"><div class="td_block_wrap td_block_title tdi_125 td-pb-border-top td_block_template_1 td-fix-index" data-td-block-uid="tdi_125" > <style> /* inline tdc_css att */ .tdi_125{ margin-bottom:20px !important; } </style> <style> /* custom css */ body .tdi_125 .td-block-title a, body .tdi_125 .td-block-title span{ font-size:16px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ body .tdi_125 .td-block-title a, body .tdi_125 .td-block-title span{ font-size:13px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } </style><div class="td-block-title-wrap"><h4 class="block-title td-block-title"><span class="td-pulldown-size">More article</span></h4></div></div><div class="td_block_wrap td_flex_block_1 tdi_126 td-pb-border-top td_block_template_1 td_flex_block" data-td-block-uid="tdi_126" > <style> /* inline tdc_css att */ /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_126{ margin-bottom:40px !important; } } /* phone */ @media (max-width: 767px) { .tdi_126{ margin-bottom:50px !important; } } </style> <style> /* custom css */ .tdi_126 .td-image-wrap{ padding-bottom: 65%; }.tdi_126 .entry-thumb{ background-position: center 50%; }.tdi_126 .td-module-container{ flex-direction: column; border-color: #eaeaea !important; }.tdi_126 .td-image-container{ display: block; order: 0; }.ie10 .tdi_126 .td-module-meta-info, .ie11 .tdi_126 .td-module-meta-info{ flex: auto; }.tdi_126 .td-module-meta-info{ display: flex; flex-direction: column; justify-content: center; border-color: #eaeaea; }.tdi_126 .td-category-pos-above .td-post-category{ align-self: flex-start; }.tdi_126 .td_module_wrap{ width: 25%; float: left; padding-left: 15px; padding-right: 15px; padding-bottom: 18px; margin-bottom: 18px; }.tdi_126 .td_block_inner{ margin-left: -15px; margin-right: -15px; }.tdi_126 .td-module-container:before{ bottom: -18px; border-color: #eaeaea; }.tdi_126 .td-post-vid-time{ display: block; }.tdi_126 .td-post-category{ padding: 0px; background-color: rgba(0,0,0,0); color: #ff3ab7; font-size:20px !important; }.tdi_126 .td-post-category:not(.td-post-extra-category){ display: inline-block; }.tdi_126 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_126 .td-excerpt{ display: none; color: #000000; column-count: 1; column-gap: 48px; }.tdi_126 .td-audio-player{ opacity: 1; visibility: visible; height: auto; font-size: 13px; }.tdi_126 .td-read-more{ display: none; }.tdi_126 .td-author-date{ display: inline; }.tdi_126 .td-post-author-name{ display: inline-block; }.tdi_126 .td-post-date, .tdi_126 .td-post-author-name span{ display: inline-block; }.tdi_126 .entry-review-stars{ display: inline-block; }.tdi_126 .td-icon-star, .tdi_126 .td-icon-star-empty, .tdi_126 .td-icon-star-half{ font-size: 15px; }.tdi_126 .td-module-comments{ display: none; }.tdi_126 .td_module_wrap:nth-child(4n+1){ clear: both; }.tdi_126 .td_module_wrap:nth-last-child(-n+4){ margin-bottom: 0; padding-bottom: 0; }.tdi_126 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{ display: none; }.tdi_126 .td_module_wrap:hover .td-module-title a{ color: #ff3ab7 !important; }.tdi_126 .td-module-exclusive .td-module-title a:before{ display: inline-block; }.tdi_126 .entry-title{ margin: 8px 0; font-size:16px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_126 .td-editor-date, .tdi_126 .td-editor-date .td-post-author-name a, .tdi_126 .td-editor-date .entry-date, .tdi_126 .td-module-comments a{ font-size:16px !important; }html:not([class*='ie']) .tdi_126 .td-module-container:hover .entry-thumb:before{ opacity: 0; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_126 .td_module_wrap{ padding-bottom: 18px; margin-bottom: 18px; clear: none !important; padding-bottom: 18px !important; margin-bottom: 18px !important; }.tdi_126 .td-module-container:before{ bottom: -18px; }.tdi_126 .td_module_wrap:nth-child(4n+1){ clear: both !important; }.tdi_126 .td_module_wrap:nth-last-child(-n+4){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_126 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_126 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{ display: none !important; }.tdi_126 .td-module-exclusive .td-module-title a:before{ padding: 3px 6px 2px; font-size:10px !important; }.tdi_126 .entry-title{ font-size:14px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_126 .td-post-category{ font-size:14px !important; }.tdi_126 .td-editor-date, .tdi_126 .td-editor-date .td-post-author-name a, .tdi_126 .td-editor-date .entry-date, .tdi_126 .td-module-comments a{ font-size:14px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_126 .td_module_wrap{ padding-left: 10px; padding-right: 10px; padding-bottom: 18px; margin-bottom: 18px; clear: none !important; padding-bottom: 18px !important; margin-bottom: 18px !important; }.tdi_126 .td_block_inner{ margin-left: -10px; margin-right: -10px; }.tdi_126 .td-module-container:before{ bottom: -18px; }.tdi_126 .td_module_wrap:nth-child(4n+1){ clear: both !important; }.tdi_126 .td_module_wrap:nth-last-child(-n+4){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_126 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_126 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{ display: none !important; }.tdi_126 .td-module-exclusive .td-module-title a:before{ padding: 3px 6px 2px; font-size:10px !important; }.tdi_126 .entry-title{ font-size:13px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_126 .td-post-category{ font-size:12px !important; }.tdi_126 .td-editor-date, .tdi_126 .td-editor-date .td-post-author-name a, .tdi_126 .td-editor-date .entry-date, .tdi_126 .td-module-comments a{ font-size:12px !important; } } /* phone */ @media (max-width: 767px){ .tdi_126 .td_module_wrap{ width: 100%; float: left; padding-bottom: 18px; margin-bottom: 18px; padding-bottom: 18px !important; margin-bottom: 18px !important; }.tdi_126 .td-module-container:before{ bottom: -18px; }.tdi_126 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_126 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_126 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_126 .td-module-exclusive .td-module-title a:before{ padding: 3px 6px 2px; font-size:10px !important; }.tdi_126 .td-post-category{ font-size:14px !important; }.tdi_126 .td-editor-date, .tdi_126 .td-editor-date .td-post-author-name a, .tdi_126 .td-editor-date .entry-date, .tdi_126 .td-module-comments a{ font-size:14px !important; } } </style><script>var block_tdi_126 = new tdBlock(); block_tdi_126.id = "tdi_126"; block_tdi_126.atts = '{"modules_on_row":"eyJhbGwiOiIyNSUiLCJwaG9uZSI6IjEwMCUifQ==","limit":"4","hide_audio":"yes","image_floated":"","show_btn":"none","show_com":"none","f_title_font_family":"file_1","f_title_font_weight":"600","modules_category":"above","modules_category_padding":"0","cat_bg":"rgba(0,0,0,0)","cat_txt":"#ff3ab7","f_cat_font_family":"file_1","f_cat_font_size":"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiIsInBob25lIjoiMTQifQ==","f_title_font_line_height":"1.2","f_title_font_size":"eyJhbGwiOiIxNiIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMyJ9","f_meta_font_family":"file_1","f_meta_font_size":"eyJhbGwiOiIxNiIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiIsInBob25lIjoiMTQifQ==","art_title":"8px 0","title_txt_hover":"#ff3ab7","ex_txt":"#000000","excerpt_middle":"yes","meta_info_align":"center","image_height":"65","modules_gap":"eyJhbGwiOiIzMCIsInBvcnRyYWl0IjoiMjAifQ==","show_excerpt":"none","tdc_css":"eyJhbGwiOnsiZGlzcGxheSI6IiJ9LCJwb3J0cmFpdCI6eyJtYXJnaW4tYm90dG9tIjoiNDAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3NjgsInBob25lIjp7Im1hcmdpbi1ib3R0b20iOiI1MCIsImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9","category_id":"","excl_padd":"eyJsYW5kc2NhcGUiOiIzcHggNnB4IDJweCIsInBvcnRyYWl0IjoiM3B4IDZweCAycHgiLCJwaG9uZSI6IjNweCA2cHggMnB4In0=","f_excl_font_size":"eyJsYW5kc2NhcGUiOiIxMCIsInBvcnRyYWl0IjoiMTAiLCJwaG9uZSI6IjEwIn0=","block_type":"td_flex_block_1","separator":"","custom_title":"","custom_url":"","block_template_id":"","title_tag":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","post_ids":"-63823","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","sort":"","locked_only":"","offset":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","container_width":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_border_radius":"","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_size":"","image_alignment":"50","image_width":"","image_radius":"","hide_image":"","video_icon":"","video_popup":"yes","video_rec":"","spot_header":"","video_rec_title":"","video_rec_color":"","video_rec_disable":"","autoplay_vid":"yes","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","video_title_color":"","video_title_color_h":"","video_bg":"","video_overlay":"","vid_t_color":"","vid_t_bg_color":"","f_vid_title_font_header":"","f_vid_title_font_title":"Video pop-up article title","f_vid_title_font_settings":"","f_vid_title_font_family":"","f_vid_title_font_size":"","f_vid_title_font_line_height":"","f_vid_title_font_style":"","f_vid_title_font_weight":"","f_vid_title_font_transform":"","f_vid_title_font_spacing":"","f_vid_title_":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","meta_info_horiz":"layout-default","meta_width":"","meta_margin":"","meta_padding":"","meta_space":"","art_btn":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","meta_info_border_radius":"","modules_category_margin":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","show_author":"inline-block","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_date":"inline-block","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_inline":"","show_audio":"block","art_audio":"","art_audio_size":"1.5","btn_title":"","btn_margin":"","btn_padding":"","btn_border_width":"","btn_radius":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","f_btn_font_title":"Article read more button","f_btn_font_settings":"","f_btn_font_family":"","f_btn_font_size":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_weight":"","f_btn_font_transform":"","f_btn_font_spacing":"","f_btn_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","all_underline_height":"","all_underline_color":"","cat_bg_hover":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","com_bg":"","com_txt":"","rev_txt":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","td_column_number":3,"header_color":"","color_preset":"","border_top":"","class":"tdi_126","tdc_css_class":"tdi_126","tdc_css_class_style":"tdi_126_rand_style"}'; block_tdi_126.td_column_number = "3"; block_tdi_126.block_type = "td_flex_block_1"; block_tdi_126.post_count = "4"; block_tdi_126.found_posts = "10847"; block_tdi_126.header_color = ""; block_tdi_126.ajax_pagination_infinite_stop = ""; block_tdi_126.max_num_pages = "2712"; tdBlocksArray.push(block_tdi_126); </script><div class="td-block-title-wrap"></div><div id=tdi_126 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/pilates/power-lower-body-reformer-with-tracey-mallett-class-5405/" rel=" bookmark" class="td-image-wrap " title="Power Lower Body Reformer with Tracey Mallett – Class 5405" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/large_traceymallett8128TIMG74861-54587-696x392.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/pilates/" class="td-post-category">Pilates</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/pilates/power-lower-body-reformer-with-tracey-mallett-class-5405/" rel="bookmark" title="Power Lower Body Reformer with Tracey Mallett – Class 5405">Power Lower Body Reformer with Tracey Mallett – Class 5405</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T05:36:42+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/wellness/8-natural-deodorants-that-actually-work/" rel=" bookmark" class="td-image-wrap " title="8 Natural Deodorants That Actually Work" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/site_images_deodorant-05-696x480.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/wellness/" class="td-post-category">Wellness</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/wellness/8-natural-deodorants-that-actually-work/" rel="bookmark" title="8 Natural Deodorants That Actually Work">8 Natural Deodorants That Actually Work</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T04:56:36+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/celebrity/chris-evans-and-alba-baptista-are-reportedly-married/" rel=" bookmark" class="td-image-wrap " title="Chris Evans and Alba Baptista Are Reportedly Married" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/5f55568263ec102438ebd5.64966176_-696x365.png" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/celebrity/" class="td-post-category">Celebrity</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/celebrity/chris-evans-and-alba-baptista-are-reportedly-married/" rel="bookmark" title="Chris Evans and Alba Baptista Are Reportedly Married">Chris Evans and Alba Baptista Are Reportedly Married</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T02:15:13+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/running/farahs-farewell-brilliant-in-brussels-weekend-round-up/" rel=" bookmark" class="td-image-wrap " title="Farah’s Farewell & Brilliant in Brussels – Weekend Round Up" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/1J5A8934-2-scaled-696x454.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/running/" class="td-post-category">Running</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/running/farahs-farewell-brilliant-in-brussels-weekend-round-up/" rel="bookmark" title="Farah’s Farewell & Brilliant in Brussels – Weekend Round Up">Farah’s Farewell & Brilliant in Brussels – Weekend Round Up</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T01:17:23+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div></div><div id="tdi_127" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_128 wpb_row td-pb-row" > <style scoped> /* custom css */ .tdi_128, .tdi_128 .tdc-columns{ min-height: 0; }.tdi_128, .tdi_128 .tdc-columns{ display: block; }.tdi_128 .tdc-columns{ width: 100%; } </style><div class="vc_column tdi_130 wpb_column vc_column_container tdc-column td-pb-span12"> <style scoped> /* custom css */ .tdi_130{ vertical-align: baseline; }.tdi_130 > .wpb_wrapper, .tdi_130 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_130 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_130 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_130 > .wpb_wrapper{ width: auto; height: auto; } </style><div class="wpb_wrapper"></div></div></div></div></div></div> <span class="td-page-meta" itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Fitnesshealthnews"><meta itemprop="url" content="http://www.fitnesshealthnews.com/author/admin/"></span><meta itemprop="datePublished" content="2023-07-29T11:17:21+00:00"><meta itemprop="dateModified" content="2023-07-29T11:17:24+00:00"><meta itemscope itemprop="mainEntityOfPage" itemType="https://schema.org/WebPage" itemid="http://www.fitnesshealthnews.com/swimming/world-championships-day-seven-finals-sarah-sjostrom-speeds-to-fifth-straight-title-in-50-butterfly-also-ties-michael-phelps-record/"/><span class="td-page-meta" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span class="td-page-meta" itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="http://www.fitnesshealthnews.com/wp-content/uploads/2021/09/FHN-Logo-22-300x120.png"></span><meta itemprop="name" content="FitnessHealthNews.com"></span><meta itemprop="headline" content="World Championships, Day Seven Finals: Sarah Sjostrom Speeds to Fifth Straight Title in 50 Butterfly; Also Ties Michael Phelps Record"><span class="td-page-meta" itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="http://www.fitnesshealthnews.com/wp-content/uploads/2023/07/sarah-sjostrom-50-fly-2022-world-championships-budapest-1.jpg"><meta itemprop="width" content="1500"><meta itemprop="height" content="1125"></span> </article> </div> </div> </div>   <div class="td-footer-template-wrap" style="position: relative"> <div class="td-footer-wrap "> <div id="tdi_131" class="tdc-zone"><div class="tdc_zone tdi_132 wpb_row td-pb-row tdc-element-style" > <style scoped> /* custom css */ .tdi_132{ min-height: 0; }.tdi_132 > .td-element-style:after{ content: '' !important; width: 100% !important; height: 100% !important; position: absolute !important; top: 0 !important; left: 0 !important; z-index: 0 !important; display: block !important; background-color: #f9f9f9 !important; } </style> <div class="tdi_131_rand_style td-element-style" ></div><div id="tdi_133" class="tdc-row stretch_row_content td-stretch-content"><div class="vc_row tdi_134 wpb_row td-pb-row" > <style scoped> /* custom css */ .tdi_134, .tdi_134 .tdc-columns{ min-height: 0; }.tdi_134, .tdi_134 .tdc-columns{ display: block; }.tdi_134 .tdc-columns{ width: 100%; } </style><div class="vc_column tdi_136 wpb_column vc_column_container tdc-column td-pb-span12"> <style scoped> /* custom css */ .tdi_136{ vertical-align: baseline; }.tdi_136 > .wpb_wrapper, .tdi_136 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_136 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_136 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_136 > .wpb_wrapper{ width: auto; height: auto; } </style><div class="wpb_wrapper"><div class="vc_row_inner tdi_138 vc_row vc_inner wpb_row td-pb-row" > <style scoped> /* custom css */ .tdi_138{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_138, .tdi_138 .tdc-inner-columns{ display: block; }.tdi_138 .tdc-inner-columns{ width: 100%; } </style><div class="vc_column_inner tdi_140 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped> /* custom css */ .tdi_140{ vertical-align: baseline; }.tdi_140 .vc_column-inner > .wpb_wrapper, .tdi_140 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: flex; flex-direction: row; flex-wrap: nowrap; justify-content: center; align-items: center; }.tdi_140 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; }.tdi_140 .vc_column-inner, .tdi_140 .vc_column-inner > .wpb_wrapper{ width: 100%; height: 100%; } </style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap td_flex_block_4 tdi_141 td-pb-border-top td_block_template_1 td_flex_block" data-td-block-uid="tdi_141" > <style> /* custom css */ .tdi_141 .td_module_wrap{ padding-left: 24px; padding-right: 24px; }.tdi_141 .td_block_inner{ margin-left: -24px; margin-right: -24px; }.tdi_141 .td_module_flex_1{ padding-bottom: 10.5px; margin-bottom: 10.5px; }.tdi_141 .td_module_flex_1 .td-module-container:before{ bottom: -10.5px; border-width: 0 0 1px 0; border-style: none; border-color: #eaeaea; border-color: #eaeaea; }.tdi_141 .td_module_flex_4{ padding-bottom: 13px; margin-bottom: 13px; }.tdi_141 .td_module_flex_4 .td-module-container:before{ bottom: -13px; border-width: 0 0 1px 0; border-style: none; border-color: #eaeaea; border-color: #eaeaea; }.tdi_141 .td_module_wrap:last-child{ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_141 .td_module_wrap:last-child .td-module-container:before{ display: none; }.tdi_141 .td_module_flex_1 .td-module-container{ border-color: #eaeaea; flex-direction: column; }.tdi_141 .td_module_flex_4 .td-module-container{ border-color: #eaeaea; }.tdi_141 .td_module_flex_1 .entry-thumb{ background-position: center 50%; }.tdi_141 .td_module_flex_4 .entry-thumb{ background-position: center 50%; }.tdi_141 .td_module_flex_4 .td-image-container{ flex: 0 0 30%; width: 30%; display: block; order: 0; }.ie10 .tdi_141 .td_module_flex_4 .td-module-meta-info, .ie11 .tdi_141 .td_module_flex_4 .td-module-meta-info{ flex: 1; }.tdi_141 .td_module_flex_4 .td-video-play-ico{ width: 20px; height: 20px; font-size: 20px; }.tdi_141 .td_module_flex_1 .td-video-play-ico{ top: 50%; left: 50%; transform: translate(-50%, -50%); }.tdi_141 .td_module_flex_1 .td-post-vid-time{ display: block; }.tdi_141 .td_module_flex_4 .td-post-vid-time{ display: block; }.tdi_141 .td_module_flex_1 .td-module-meta-info{ position: relative; }.tdi_141 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){ top: auto; bottom: 0; }.tdi_141 .td_module_flex_1 .td-audio-player{ font-size: 13px; opacity: 1; visibility: visible; height: auto; }.tdi_141 .td_module_flex_4 .td-audio-player{ font-size: 12px; opacity: 1; visibility: visible; height: auto; }.tdi_141 .td_module_flex_1 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_141 .td_module_flex_4 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_141 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){ display: inline-block; }.tdi_141 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){ display: none; }.tdi_141 .td_module_flex_1 .td-excerpt{ display: none; }.tdi_141 .td_module_flex_4 .td-excerpt{ display: none; }.tdi_141 .td_module_flex_1 .td-author-date{ display: inline; }.tdi_141 .td_module_flex_4 .td-author-date{ display: inline; }.tdi_141 .td_module_flex_1 .td-post-author-name{ display: inline-block; }.tdi_141 .td_module_flex_4 .td-post-author-name{ display: none; }.tdi_141 .td_module_flex_1 .td-post-date, .tdi_141 .td_module_flex_1 .td-post-author-name span{ display: inline-block; }.tdi_141 .td_module_flex_4 .td-post-date, .tdi_141 .td_module_flex_4 .td-post-author-name span{ display: inline-block; }.tdi_141 .td_module_flex_1 .entry-review-stars{ display: inline-block; }.tdi_141 .td_module_flex_1 .td-icon-star, .tdi_141 .td_module_flex_1 .td-icon-star-empty, .tdi_141 .td_module_flex_1 .td-icon-star-half{ font-size: 15px; }.tdi_141 .td_module_flex_4 .entry-review-stars{ display: inline-block; }.tdi_141 .td_module_flex_4 .td-icon-star, .tdi_141 .td_module_flex_4 .td-icon-star-empty, .tdi_141 .td_module_flex_4 .td-icon-star-half{ font-size: 15px; }.tdi_141 .td_module_flex_1 .td-module-comments{ display: none; }.tdi_141 .td_module_flex_4 .td-module-comments{ display: none; }.tdi_141 .td_module_flex_1.td-module-exclusive .td-module-title a:before{ display: inline-block; }.tdi_141 .td_module_flex_4.td-module-exclusive .td-module-title a:before{ display: inline-block; }html:not([class*='ie']) .tdi_141 .td-module-container:hover .entry-thumb:before{ opacity: 0; }@media (min-width: 767px) { .tdi_141 .td_module_wrap { width: 25%; float: left; } }@media (min-width: 767px) { .tdi_141 .td_module_wrap:nth-child(4n+1) { clear: both; } }@media (min-width: 767px) { .tdi_141 .td_module_wrap:nth-last-child(-n+4) { margin-bottom: 0 !important; padding-bottom: 0 !important; } .tdi_141 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before { display: none; } } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_141 .td_module_wrap{ padding-left: 20px; padding-right: 20px; }.tdi_141 .td_block_inner{ margin-left: -20px; margin-right: -20px; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_141 .td_module_wrap{ padding-left: 14px; padding-right: 14px; }.tdi_141 .td_block_inner{ margin-left: -14px; margin-right: -14px; }.tdi_141 .td_module_flex_4 .td-image-container{ flex: 0 0 35%; width: 35%; } } /* phone */ @media (max-width: 767px){ } </style><script>var block_tdi_141 = new tdBlock(); block_tdi_141.id = "tdi_141"; block_tdi_141.atts = '{"modules_category":"image","modules_on_row":"eyJhbGwiOiI1MCUiLCJsYW5kc2NhcGUiOiIxMDAlIn0=","modules_category1":"image","show_cat2":"none","show_com2":"none","show_author2":"none","columns":"25%","columns_gap":"eyJsYW5kc2NhcGUiOiI0MCIsInBvcnRyYWl0IjoiMjgifQ==","image_width2":"eyJwb3J0cmFpdCI6IjM1In0=","modules_space1":"eyJwaG9uZSI6IjIxIiwiYWxsIjoiMjEifQ==","limit":"4","show_excerpt1":"none","show_excerpt2":"none","hide_audio":"yes","show_com1":"none","sort":"random_posts","f_title1_font_family":"file_1","block_type":"td_flex_block_4","separator":"","custom_title":"","custom_url":"","block_template_id":"","title_tag":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","mc4_tl":"","mc4_title_tag":"","mc4_el":"","post_ids":"-63823","category_id":"","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","locked_only":"","offset":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","h_effect":"","modules_border_size1":"","modules_border_style1":"","modules_border_color1":"#eaeaea","modules_divider1":"","modules_divider_color1":"#eaeaea","image_size":"","image_alignment1":"50","image_height1":"","image_radius1":"","hide_image":"","video_icon1":"","video_icon_pos1":"center","video_popup":"yes","video_rec":"","spot_header":"","video_rec_title":"","video_rec_color":"","video_rec_disable":"","autoplay_vid":"yes","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","video_title_color":"","video_title_color_h":"","video_bg":"","video_overlay":"","vid_t_color":"","vid_t_bg_color":"","f_vid_title_font_header":"","f_vid_title_font_title":"Video pop-up article title","f_vid_title_font_settings":"","f_vid_title_font_family":"","f_vid_title_font_size":"","f_vid_title_font_line_height":"","f_vid_title_font_style":"","f_vid_title_font_weight":"","f_vid_title_font_transform":"","f_vid_title_font_spacing":"","f_vid_title_":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show_1":"inline-block","excl_txt_1":"","excl_margin_1":"","excl_padd_1":"","all_excl_border_1":"","all_excl_border_style_1":"solid","excl_radius_1":"","excl_color_1":"","excl_color_h_1":"","excl_bg_1":"","excl_bg_h_1":"","all_excl_border_color_1":"","excl_border_color_h_1":"","f_excl_1_font_header":"","f_excl_1_font_title":"Label text","f_excl_1_font_settings":"","f_excl_1_font_family":"","f_excl_1_font_size":"","f_excl_1_font_line_height":"","f_excl_1_font_style":"","f_excl_1_font_weight":"","f_excl_1_font_transform":"","f_excl_1_font_spacing":"","f_excl_1_":"","meta_info_align1":"","meta_info_horiz1":"content-horiz-left","meta_width1":"","meta_margin1":"","meta_padding1":"","meta_info_border_radius1":"","art_title1":"","modules_category_margin1":"","modules_category_padding1":"","modules_cat_border1":"","modules_category_radius1":"0","show_cat1":"inline-block","modules_extra_cat1":"","show_author1":"inline-block","author_photo":"","author_photo_size1":"","author_photo_space1":"","author_photo_radius1":"","show_date1":"inline-block","show_review1":"inline-block","review_space1":"","review_size1":"2.5","review_distance1":"","art_excerpt1":"","excerpt_middle":"","show_audio1":"block","art_audio1":"","art_audio_size1":"1.5","m_padding2":"","modules_space2":"26","modules_border_size2":"","modules_border_style2":"","modules_border_color2":"#eaeaea","modules_divider2":"","modules_divider_color2":"#eaeaea","image_size3":"","image_alignment2":"50","image_height2":"","image_floated2":"float_left","image_radius2":"","hide_image3":"","video_icon2":"","video_popup3":"yes","video_rec3":"","video_rec_title3":"","video_rec_color3":"","autoplay_vid3":"yes","show_vid_t3":"block","vid_t_margin3":"","vid_t_padding3":"","excl_show_2":"inline-block","excl_txt_2":"","excl_margin_2":"","excl_padd_2":"","all_excl_border_2":"","all_excl_border_style_2":"solid","excl_radius_2":"","excl_color_2":"","excl_color_h_2":"","excl_bg_2":"","excl_bg_h_2":"","all_excl_border_color_2":"","excl_border_color_h_2":"","f_excl_2_font_header":"","f_excl_2_font_title":"Label text","f_excl_2_font_settings":"","f_excl_2_font_family":"","f_excl_2_font_size":"","f_excl_2_font_line_height":"","f_excl_2_font_style":"","f_excl_2_font_weight":"","f_excl_2_font_transform":"","f_excl_2_font_spacing":"","f_excl_2_":"","meta_info_horiz2":"content-horiz-left","meta_width2":"","meta_margin2":"","meta_padding2":"","meta_info_border_radius2":"","art_title2":"","modules_category3":"","modules_category_margin2":"","modules_category_padding2":"","modules_cat_border2":"","modules_category_radius2":"0","modules_extra_cat2":"","author_photo3":"","author_photo_size2":"","author_photo_space2":"","author_photo_radius2":"","show_date2":"inline-block","show_review2":"inline-block","review_space2":"","review_size2":"2.5","review_distance2":"","art_excerpt2":"","excerpt_middle3":"","show_audio2":"block","hide_audio3":"","art_audio2":"","art_audio_size2":"1","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","f_title1_font_header":"","f_title1_font_title":"Article title 1","f_title1_font_settings":"","f_title1_font_size":"","f_title1_font_line_height":"","f_title1_font_style":"","f_title1_font_weight":"","f_title1_font_transform":"","f_title1_font_spacing":"","f_title1_":"","f_cat1_font_title":"Article category tag 1","f_cat1_font_settings":"","f_cat1_font_family":"","f_cat1_font_size":"","f_cat1_font_line_height":"","f_cat1_font_style":"","f_cat1_font_weight":"","f_cat1_font_transform":"","f_cat1_font_spacing":"","f_cat1_":"","f_meta1_font_title":"Article meta info 1","f_meta1_font_settings":"","f_meta1_font_family":"","f_meta1_font_size":"","f_meta1_font_line_height":"","f_meta1_font_style":"","f_meta1_font_weight":"","f_meta1_font_transform":"","f_meta1_font_spacing":"","f_meta1_":"","f_ex1_font_title":"Article excerpt 1","f_ex1_font_settings":"","f_ex1_font_family":"","f_ex1_font_size":"","f_ex1_font_line_height":"","f_ex1_font_style":"","f_ex1_font_weight":"","f_ex1_font_transform":"","f_ex1_font_spacing":"","f_ex1_":"","f_title2_font_title":"Article title 2","f_title2_font_settings":"","f_title2_font_family":"","f_title2_font_size":"","f_title2_font_line_height":"","f_title2_font_style":"","f_title2_font_weight":"","f_title2_font_transform":"","f_title2_font_spacing":"","f_title2_":"","f_cat2_font_title":"Article category tag 2","f_cat2_font_settings":"","f_cat2_font_family":"","f_cat2_font_size":"","f_cat2_font_line_height":"","f_cat2_font_style":"","f_cat2_font_weight":"","f_cat2_font_transform":"","f_cat2_font_spacing":"","f_cat2_":"","f_meta2_font_title":"Article meta info 2","f_meta2_font_settings":"","f_meta2_font_family":"","f_meta2_font_size":"","f_meta2_font_line_height":"","f_meta2_font_style":"","f_meta2_font_weight":"","f_meta2_font_transform":"","f_meta2_font_spacing":"","f_meta2_":"","f_ex2_font_title":"Article excerpt 2","f_ex2_font_settings":"","f_ex2_font_family":"","f_ex2_font_size":"","f_ex2_font_line_height":"","f_ex2_font_style":"","f_ex2_font_weight":"","f_ex2_font_transform":"","f_ex2_font_spacing":"","f_ex2_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","color_overlay":"","meta_bg":"","title_txt":"","title_txt_hover":"","all_underline_height1":"","all_underline_color1":"#000","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border1":"","cat_border_hover1":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","meta_bg2":"","title_txt2":"","title_txt_hover2":"","all_underline_height2":"","all_underline_color2":"#000","cat_bg2":"","cat_bg_hover2":"","cat_txt2":"","cat_txt_hover2":"","cat_border2":"","cat_border_hover2":"","author_txt2":"","author_txt_hover2":"","date_txt2":"","ex_txt2":"","com_bg2":"","com_txt2":"","rev_txt2":"","audio_btn_color2":"","audio_time_color2":"","audio_bar_color2":"","audio_bar_curr_color2":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","btn_title":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","tdc_css":"","td_column_number":3,"header_color":"","color_preset":"","border_top":"","class":"tdi_141","tdc_css_class":"tdi_141","tdc_css_class_style":"tdi_141_rand_style"}'; block_tdi_141.td_column_number = "3"; block_tdi_141.block_type = "td_flex_block_4"; block_tdi_141.post_count = "4"; block_tdi_141.found_posts = "10847"; block_tdi_141.header_color = ""; block_tdi_141.ajax_pagination_infinite_stop = ""; block_tdi_141.max_num_pages = "2712"; tdBlocksArray.push(block_tdi_141); </script><div class="td-block-title-wrap"></div><div id=tdi_141 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/wellness/" class="td-post-category">Wellness</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/wellness/8-ways-to-use-art-to-improve-your-mental-health/" rel=" bookmark" class="td-image-wrap " title="8 Ways to Use Art to Improve Your Mental Health" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/05/site_images_art_therapy-02-696x564.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/wellness/8-ways-to-use-art-to-improve-your-mental-health/" rel="bookmark" title="8 Ways to Use Art to Improve Your Mental Health">8 Ways to Use Art to Improve Your Mental Health</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-05-25T04:32:30+00:00" >May 25, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/dance/" class="td-post-category">Dance</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/dance/how-dancing-helps-anxiety-nans-school-of-dance-in-raleigh/" rel=" bookmark" class="td-image-wrap " title="How Dancing Helps Anxiety – Nan’s School of Dance in Raleigh" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2022/10/Dancer_Looking_out_window_-696x364.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/dance/how-dancing-helps-anxiety-nans-school-of-dance-in-raleigh/" rel="bookmark" title="How Dancing Helps Anxiety – Nan’s School of Dance in Raleigh">How Dancing Helps Anxiety – Nan’s School of Dance in Raleigh</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-10-25T23:08:51+00:00" >October 25, 2022</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/fitness/" class="td-post-category">Fitness</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/fitness/20-minute-intentional-yoga-practice-with-sophie-jaffe-popsugar-fitness/" rel=" bookmark" class="td-image-wrap " title="20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/01/1675028847_maxresdefault-696x392.jpg" ></span><span class="td-video-play-ico"><i class="td-icon-video-thumb-play"></i></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/fitness/20-minute-intentional-yoga-practice-with-sophie-jaffe-popsugar-fitness/" rel="bookmark" title="20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS">20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-01-29T21:47:16+00:00" >January 29, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/events/" class="td-post-category">Events</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/events/5-ways-to-make-your-event-sustainable/" rel=" bookmark" class="td-image-wrap " title="5 Ways to Make Your Event Sustainable" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2022/10/Eco_Friendly_Blog-696x313.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/events/5-ways-to-make-your-event-sustainable/" rel="bookmark" title="5 Ways to Make Your Event Sustainable">5 Ways to Make Your Event Sustainable</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-author-name"><a href="http://www.fitnesshealthnews.com/author/admin/">Fitnesshealthnews</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2022-10-27T18:10:09+00:00" >October 27, 2022</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div></div></div></div></div></div><div id="tdi_142" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_143 wpb_row td-pb-row tdc-element-style" > <style scoped> /* custom css */ .tdi_143, .tdi_143 .tdc-columns{ min-height: 0; }.tdi_143, .tdi_143 .tdc-columns{ display: block; }.tdi_143 .tdc-columns{ width: 100%; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ @media (min-width: 768px) { .tdi_143 { margin-left: -10px; margin-right: -10px; } .tdi_143 .tdc-row-video-background-error, .tdi_143 .vc_column { padding-left: 10px; padding-right: 10px; } } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ @media (min-width: 768px) { .tdi_143 { margin-left: -10px; margin-right: -10px; } .tdi_143 .tdc-row-video-background-error, .tdi_143 .vc_column { padding-left: 10px; padding-right: 10px; } } } /* inline tdc_css att */ .tdi_143{ padding-top:50px !important; padding-bottom:50px !important; position:relative; } .tdi_143 .td_block_wrap{ text-align:left } /* portrait */ @media (min-width: 768px) and (max-width: 1018px) { .tdi_143{ padding-top:30px !important; padding-bottom:30px !important; } } </style> <div class="tdi_142_rand_style td-element-style" ><style> .tdi_142_rand_style{ background-color:#afeeee !important; } </style></div><div class="vc_column tdi_145 wpb_column vc_column_container tdc-column td-pb-span3"> <style scoped> /* custom css */ .tdi_145{ vertical-align: baseline; }.tdi_145 > .wpb_wrapper, .tdi_145 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_145 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_145 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_145 > .wpb_wrapper{ width: auto; height: auto; } /* inline tdc_css att */ /* phone */ @media (max-width: 767px) { .tdi_145{ margin-bottom:40px !important; } } </style><div class="wpb_wrapper"><div class="td_block_wrap tdb_header_logo tdi_146 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_146" > <style> /* inline tdc_css att */ .tdi_146{ padding-top:5px !important; padding-bottom:5px !important; } </style> <style> /* custom css */ .tdi_146 .tdb-logo-a, .tdi_146 h1{ flex-direction: column; align-items: flex-start; }.tdi_146 .tdb-logo-svg-wrap{ display: block; }.tdi_146 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ display: none; }.tdi_146 .tdb-logo-img{ max-width: 180px; }.tdi_146 .tdb-logo-img-wrap{ margin-top: 0px; margin-bottom: 10px; margin-right: 0px; margin-left: 0px; display: block; }.tdi_146 .tdb-logo-img-wrap:first-child{ margin-top: 0; margin-left: 0; }.tdi_146 .tdb-logo-img-wrap:last-child{ margin-bottom: 0; margin-right: 0; }.tdi_146 .tdb-logo-text-tagline{ margin-top: -4px; margin-left: 0; display: block; color: #000000; font-size:30px !important;font-weight:600 !important;; }.tdi_146 .tdb-logo-text-title{ display: block; color: #000000; font-size:16px !important;font-weight:400 !important;; }.tdi_146 .tdb-logo-text-wrap{ flex-direction: column; align-items: flex-start; }.tdi_146 .tdb-logo-icon{ top: 0px; display: block; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_146 .tdb-logo-img{ max-width: 160px; }.tdi_146 .tdb-logo-text-title{ font-size:14px !important;font-weight:400 !important;; }.tdi_146 .tdb-logo-text-tagline{ font-size:22px !important;font-weight:600 !important;; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_146 .tdb-logo-img{ max-width: 140px; }.tdi_146 .tdb-logo-text-tagline{ margin-top: 0px; margin-left: 0; font-size:18px !important;font-weight:600 !important;; }.tdi_146 .tdb-logo-text-title{ font-size:12px !important;font-weight:400 !important;; } } </style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="http://www.fitnesshealthnews.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img td-retina-data" data-retina="http://www.fitnesshealthnews.com/wp-content/uploads/2021/09/FHN-Logo-22-300x120.png" src="http://www.fitnesshealthnews.com/wp-content/uploads/2021/08/FHN-Logo-2.png" alt="FitnessHealthNews.com" title="" width="375" height="150" /></span></a></div></div> <div class="td_block_wrap td_block_text_with_title tdi_147 tagdiv-type td-pb-border-top td_block_template_1" data-td-block-uid="tdi_147" > <style> /* custom css */ .td_block_text_with_title{ margin-bottom: 44px; -webkit-transform: translateZ(0); transform: translateZ(0); }.td_block_text_with_title p:last-child{ margin-bottom: 0; } </style><div class="td-block-title-wrap"></div><div class="td_mod_wrap td-fix-index"><p>FitnessHealthNews is an online news portal that aims to share the latest updates about fitness, core training, weight loss, equipment, health, nutrition, wellness, beauty, fashion, lifestyle, celebrity, and much more stuff like that. Shop our editor’s picks.</p> </div></div><div class="wpb_wrapper td_block_single_image td_block_wrap td-animation-stack td_block_wrap vc_single_image tdi_148 td-single-image- td-pb-border-top td_block_template_1 " data-td-block-uid="tdi_148"><a class="td_single_image_bg td-lazy-img" data-type="css_image" data-img-url="" href="https://www.fitnesshealthnews.com/shop/" ></a> <style> /* custom css */ .td_block_single_image.td-image-video-modal{ cursor: pointer; }.td_block_single_image a{ display: block; }.td_block_single_image.td-no-img-custom-url a{ pointer-events: none; cursor: default; }.vc_single_image a{ position: relative; width: 100%; display: block; background-size: cover; }.td-single-image-style-rounded a, .td-single-image-style-rounded a:before, .td-single-image-style-rounded a:after{ border-radius: 4px; }.td-single-image-style-border, .td-single-image-style-round-border, .td-single-image-style-circle-border, .td-single-image-style-outline, .td-single-image-style-bordered-shadow, .td-single-image-style-round-outline, .td-single-image-style-round-border-shadow, .td-single-image-style-circle-outline, .td-single-image-style-circle-border-shadow{ margin-bottom: 22px; background-color: #EBEBEB; }.td-single-image-style-border, .td-single-image-style-round-border, .td-single-image-style-circle-border{ padding: 6px; }.td-single-image-style-outline, .td-single-image-style-bordered-shadow, .td-single-image-style-round-outline, .td-single-image-style-round-border-shadow, .td-single-image-style-circle-outline, .td-single-image-style-circle-border-shadow{ padding: 1px; }.td-single-image-style-outline a:before, .td-single-image-style-bordered-shadow a:before, .td-single-image-style-round-outline a:before, .td-single-image-style-round-border-shadow a:before, .td-single-image-style-circle-outline a:before, .td-single-image-style-circle-border-shadow a:before, .td-single-image-style-outline a:after, .td-single-image-style-bordered-shadow a:after, .td-single-image-style-round-outline a:after, .td-single-image-style-round-border-shadow a:after, .td-single-image-style-circle-outline a:after, .td-single-image-style-circle-border-shadow a:after{ content: ''; position: absolute; top: 0; left: 0; width: 100%; height: 100%; }.td-single-image-style-outline a:after, .td-single-image-style-bordered-shadow a:after, .td-single-image-style-round-outline a:after, .td-single-image-style-round-border-shadow a:after, .td-single-image-style-circle-outline a:after, .td-single-image-style-circle-border-shadow a:after{ color: #fff; -webkit-box-shadow: inset 0px 0px 0px 6px; box-shadow: inset 0px 0px 0px 6px; }.td-single-image-style-outline a:before, .td-single-image-style-bordered-shadow a:before, .td-single-image-style-round-outline a:before, .td-single-image-style-round-border-shadow a:before, .td-single-image-style-circle-outline a:before, .td-single-image-style-circle-border-shadow a:before{ color: #EBEBEB; -webkit-box-shadow: inset 0px 0px 0px 7px; box-shadow: inset 0px 0px 0px 7px; }.td-single-image-style-shadow a, .td-single-image-style-bordered-shadow a, .td-single-image-style-round-shadow a, .td-single-image-style-round-border-shadow a, .td-single-image-style-circle-shadow a, .td-single-image-style-circle-border-shadow a{ -webkit-box-shadow: 0 0 6px rgba(0, 0, 0, 0.1); box-shadow: 0 0 6px rgba(0, 0, 0, 0.1); }.td-single-image-style-3d-shadow{ position: relative; }.td-single-image-style-3d-shadow:before, .td-single-image-style-3d-shadow:after{ content: ''; position: absolute; bottom: 0; height: 30%; -webkit-box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6); box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6); z-index: 0; }.td-single-image-style-3d-shadow:before{ left: 5px; right: 50%; -webkit-transform: skewY(-6deg); transform: skewY(-6deg); -webkit-transform-origin: 0 0; transform-origin: 0 0; }.td-single-image-style-3d-shadow:after{ left: 50%; right: 5px; -webkit-transform: skewY(6deg); transform: skewY(6deg); -webkit-transform-origin: 100% 0; transform-origin: 100% 0; }.td-single-image-style-3d-shadow a{ z-index: 1; }.td-single-image-style-round, .td-single-image-style-round-border, .td-single-image-style-round-outline, .td-single-image-style-round-shadow, .td-single-image-style-round-border-shadow, .td-single-image-style-circle, .td-single-image-style-circle-border, .td-single-image-style-circle-outline, .td-single-image-style-circle-shadow, .td-single-image-style-circle-border-shadow{ border-radius: 50%; }.td-single-image-style-round a, .td-single-image-style-round-border a, .td-single-image-style-round-outline a, .td-single-image-style-round-shadow a, .td-single-image-style-round-border-shadow a, .td-single-image-style-circle a, .td-single-image-style-circle-border a, .td-single-image-style-circle-outline a, .td-single-image-style-circle-shadow a, .td-single-image-style-circle-border-shadow a, .td-single-image-style-round a:before, .td-single-image-style-round-border a:before, .td-single-image-style-round-outline a:before, .td-single-image-style-round-shadow a:before, .td-single-image-style-round-border-shadow a:before, .td-single-image-style-circle a:before, .td-single-image-style-circle-border a:before, .td-single-image-style-circle-outline a:before, .td-single-image-style-circle-shadow a:before, .td-single-image-style-circle-border-shadow a:before, .td-single-image-style-round a:after, .td-single-image-style-round-border a:after, .td-single-image-style-round-outline a:after, .td-single-image-style-round-shadow a:after, .td-single-image-style-round-border-shadow a:after, .td-single-image-style-circle a:after, .td-single-image-style-circle-border a:after, .td-single-image-style-circle-outline a:after, .td-single-image-style-circle-shadow a:after, .td-single-image-style-circle-border-shadow a:after{ border-radius: 50%; }.td-single-image-style-round-outline a:before, .td-single-image-style-round-border-shadow a:before, .td-single-image-style-circle-outline a:before, .td-single-image-style-circle-border-shadow a:before, .td-single-image-style-round-outline a:before:before, .td-single-image-style-round-border-shadow a:before:before, .td-single-image-style-circle-outline a:before:before, .td-single-image-style-circle-border-shadow a:before:before, .td-single-image-style-round-outline a:after:before, .td-single-image-style-round-border-shadow a:after:before, .td-single-image-style-circle-outline a:after:before, .td-single-image-style-circle-border-shadow a:after:before, .td-single-image-style-round-outline a:after, .td-single-image-style-round-border-shadow a:after, .td-single-image-style-circle-outline a:after, .td-single-image-style-circle-border-shadow a:after, .td-single-image-style-round-outline a:before:after, .td-single-image-style-round-border-shadow a:before:after, .td-single-image-style-circle-outline a:before:after, .td-single-image-style-circle-border-shadow a:before:after, .td-single-image-style-round-outline a:after:after, .td-single-image-style-round-border-shadow a:after:after, .td-single-image-style-circle-outline a:after:after, .td-single-image-style-circle-border-shadow a:after:after{ border-radius: 50%; }.td-single-image-style-circle a, .td-single-image-style-circle-border a, .td-single-image-style-circle-outline a, .td-single-image-style-circle-shadow a, .td-single-image-style-circle-border-shadow a{ height: 0; padding-bottom: 100%; }.tdi_148 .td_single_image_bg{ height: 140px; padding-bottom: 0; background-repeat: no-repeat; background-position: center center; }.tdi_148{ width: 140px; }.tdi_148:hover .td_single_image_bg:before{ opacity: 0; }@media (max-width: 767px) { .td-stretch-content .td_block_single_image { margin-right: -20px; margin-left: -20px; } }@media (max-width: 767px) { .td-single-image-style-border, .td-single-image-style-round-border, .td-single-image-style-circle-border, .td-single-image-style-outline, .td-single-image-style-bordered-shadow, .td-single-image-style-round-outline, .td-single-image-style-round-border-shadow, .td-single-image-style-circle-outline, .td-single-image-style-circle-border-shadow { margin-bottom: 32px; } } </style></div></div></div><div class="vc_column tdi_150 wpb_column vc_column_container tdc-column td-pb-span6"> <style scoped> /* custom css */ .tdi_150{ vertical-align: baseline; }.tdi_150 > .wpb_wrapper, .tdi_150 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_150 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_150 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_150 > .wpb_wrapper{ width: auto; height: auto; } </style><div class="wpb_wrapper"><div class="vc_row_inner tdi_152 vc_row vc_inner wpb_row td-pb-row" > <style scoped> /* custom css */ .tdi_152{ position: relative !important; top: 0; transform: none; -webkit-transform: none; }.tdi_152, .tdi_152 .tdc-inner-columns{ display: block; }.tdi_152 .tdc-inner-columns{ width: 100%; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ @media (min-width: 768px) { .tdi_152 { margin-left: -10px; margin-right: -10px; } .tdi_152 .vc_column_inner { padding-left: 10px; padding-right: 10px; } } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ @media (min-width: 768px) { .tdi_152 { margin-left: -10px; margin-right: -10px; } .tdi_152 .vc_column_inner { padding-left: 10px; padding-right: 10px; } } } </style><div class="vc_column_inner tdi_154 wpb_column vc_column_container tdc-inner-column td-pb-span6"> <style scoped> /* custom css */ .tdi_154{ vertical-align: baseline; }.tdi_154 .vc_column-inner > .wpb_wrapper, .tdi_154 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_154 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* inline tdc_css att */ /* phone */ @media (max-width: 767px) { .tdi_154{ margin-bottom:50px !important; } } </style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap td_block_title tdi_155 td-pb-border-top td_block_template_2 td-fix-index" data-td-block-uid="tdi_155" > <style> .td_block_template_2.widget > ul > li { margin-left: 0 !important; } .td_block_template_2 .td-block-title { font-size: 17px; font-weight: 500; margin-top: 0; margin-bottom: 16px; line-height: 31px; text-align: left; } .td_block_template_2 .td-block-title > * { color: #000; } .td_block_template_2 .td-related-title a { padding: 0 20px 0 0; } @media (max-width: 767px) { .td_block_template_2 .td-related-title a { font-size: 15px; } } .td_block_template_2 .td-related-title .td-cur-simple-item { color: #4db2ec; } /* inline tdc_css att */ .tdi_155{ margin-bottom:20px !important; } /* phone */ @media (max-width: 767px) { .tdi_155{ margin-bottom:-10px !important; } } </style> <style> /* custom css */ body .tdi_155 .td-block-title a, body .tdi_155 .td-block-title span{ font-size:18px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ body .tdi_155 .td-block-title a, body .tdi_155 .td-block-title span{ font-size:16px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ body .tdi_155 .td-block-title a, body .tdi_155 .td-block-title span{ font-size:13px !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } </style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">Popular Posts</span></h4></div></div><div class="td_block_wrap td_flex_block_1 tdi_156 td-pb-border-top td_block_template_1 td_flex_block" data-td-block-uid="tdi_156" > <style> /* inline tdc_css att */ .tdi_156{ margin-bottom:0px !important; } </style> <style> /* custom css */ .tdi_156 .td-image-wrap{ padding-bottom: 70%; }.tdi_156 .entry-thumb{ background-position: center 50%; }.tdi_156 .td-image-container{ flex: 0 0 40%; width: 40%; display: block; order: 1; }.ie10 .tdi_156 .td-image-container, .ie11 .tdi_156 .td-image-container{ flex: 0 0 auto; }.tdi_156 .td-module-container{ flex-direction: row; border-color: #eaeaea !important; }.tdi_156 .td-module-meta-info{ flex: 1; padding: 0 10px 0 0; border-color: #eaeaea; }.tdi_156 .td_module_wrap{ padding-left: 15px; padding-right: 15px; padding-bottom: 10px; margin-bottom: 10px; }.tdi_156 .td_block_inner{ margin-left: -15px; margin-right: -15px; }.tdi_156 .td-module-container:before{ bottom: -10px; border-color: #eaeaea; }.tdi_156 .td-video-play-ico{ width: 30px; height: 30px; font-size: 30px; }.tdi_156 .td-post-vid-time{ display: block; }.tdi_156 .td-post-category{ padding: 0px; background-color: rgba(0,0,0,0); color: #ff3ab7; font-size:20px !important; }.tdi_156 .td-post-category:not(.td-post-extra-category){ display: inline-block; }.tdi_156 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_156 .td-excerpt{ display: none; color: #000000; column-count: 1; column-gap: 48px; }.tdi_156 .td-audio-player{ opacity: 1; visibility: visible; height: auto; font-size: 13px; }.tdi_156 .td-read-more{ display: none; }.tdi_156 .td-author-date{ display: inline; }.tdi_156 .td-post-author-name{ display: none; }.tdi_156 .td-post-date, .tdi_156 .td-post-author-name span{ display: inline-block; }.tdi_156 .entry-review-stars{ display: inline-block; }.tdi_156 .td-icon-star, .tdi_156 .td-icon-star-empty, .tdi_156 .td-icon-star-half{ font-size: 15px; }.tdi_156 .td-module-comments{ display: none; }.tdi_156 .td_module_wrap:nth-last-child(1){ margin-bottom: 0; padding-bottom: 0; }.tdi_156 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none; }.tdi_156 .td_module_wrap:hover .td-module-title a{ color: #ff3ab7 !important; }.tdi_156 .td-module-exclusive .td-module-title a:before{ display: inline-block; padding: 3px 6px 2px; font-size:10px !important; }.tdi_156 .entry-title{ margin: 8px 0; font-size:13px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_156 .td-editor-date, .tdi_156 .td-editor-date .td-post-author-name a, .tdi_156 .td-editor-date .entry-date, .tdi_156 .td-module-comments a{ font-size:14px !important; }html:not([class*='ie']) .tdi_156 .td-module-container:hover .entry-thumb:before{ opacity: 0; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_156 .td-image-wrap{ padding-bottom: 80%; }.tdi_156 .td-image-container{ flex: 0 0 30%; width: 30%; }.ie10 .tdi_156 .td-image-container, .ie11 .tdi_156 .td-image-container{ flex: 0 0 auto; }.tdi_156 .td-module-meta-info{ padding: 0 12px 0 0; }.tdi_156 .td_module_wrap{ padding-bottom: 10px; margin-bottom: 10px; padding-bottom: 10px !important; margin-bottom: 10px !important; }.tdi_156 .td-module-container:before{ bottom: -10px; }.tdi_156 .td-video-play-ico{ width: 20px; height: 20px; font-size: 20px; }.tdi_156 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_156 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_156 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_156 .entry-title{ font-size:12px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_156 .td-editor-date, .tdi_156 .td-editor-date .td-post-author-name a, .tdi_156 .td-editor-date .entry-date, .tdi_156 .td-module-comments a{ font-size:12px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_156 .td-image-container{ display: none; }.tdi_156 .td-module-meta-info{ padding: 0px; }.tdi_156 .td_module_wrap{ padding-bottom: 10px; margin-bottom: 10px; padding-bottom: 10px !important; margin-bottom: 10px !important; }.tdi_156 .td-module-container:before{ bottom: -10px; }.tdi_156 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_156 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_156 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_156 .entry-title{ font-size:12px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_156 .td-editor-date, .tdi_156 .td-editor-date .td-post-author-name a, .tdi_156 .td-editor-date .entry-date, .tdi_156 .td-module-comments a{ font-size:12px !important; } } /* phone */ @media (max-width: 767px){ .tdi_156 .td-image-wrap{ padding-bottom: 80%; }.tdi_156 .td-module-meta-info{ padding: 0 15px 0 0; }.tdi_156 .td_module_wrap{ padding-bottom: 13px; margin-bottom: 13px; padding-bottom: 13px !important; margin-bottom: 13px !important; }.tdi_156 .td-module-container:before{ bottom: -13px; }.tdi_156 .td_module_wrap:nth-last-child(1){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_156 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_156 .td_module_wrap:nth-last-child(1) .td-module-container:before{ display: none !important; }.tdi_156 .entry-title{ font-size:16px !important;line-height:1.2 !important;font-weight:600 !important; }.tdi_156 .td-post-category{ font-size:14px !important; } } </style><script>var block_tdi_156 = new tdBlock(); block_tdi_156.id = "tdi_156"; block_tdi_156.atts = '{"modules_on_row":"","limit":"3","hide_audio":"yes","image_floated":"eyJhbGwiOiJmbG9hdF9yaWdodCIsInBvcnRyYWl0IjoiaGlkZGVuIn0=","show_btn":"none","show_com":"none","f_title_font_family":"file_1","f_title_font_weight":"600","modules_category":"above","modules_category_padding":"0","cat_bg":"rgba(0,0,0,0)","f_cat_font_family":"file_1","f_cat_font_size":"eyJhbGwiOiIyMCIsInBob25lIjoiMTQifQ==","f_title_font_line_height":"1.2","f_title_font_size":"eyJhbGwiOiIxMyIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMiIsInBob25lIjoiMTYifQ==","f_meta_font_family":"file_1","f_meta_font_size":"eyJhbGwiOiIxNCIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMiJ9","art_title":"8px 0","title_txt_hover":"#ff3ab7","ex_txt":"#000000","excerpt_middle":"yes","meta_info_align":"","offset":"1","image_height":"eyJhbGwiOiI3MCIsImxhbmRzY2FwZSI6IjgwIiwicGhvbmUiOiI4MCJ9","modules_gap":"30","show_excerpt":"none","image_width":"eyJhbGwiOiI0MCIsImxhbmRzY2FwZSI6IjMwIiwicGhvbmUiOiI0MCJ9","cat_txt":"#ff3ab7","show_author":"none","meta_padding":"eyJhbGwiOiIwIDEwcHggMCAwIiwibGFuZHNjYXBlIjoiMCAxMnB4IDAgMCIsInBvcnRyYWl0IjoiMCIsInBob25lIjoiMCAxNXB4IDAgMCJ9","category_id":"","tdc_css":"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn19","all_modules_space":"eyJhbGwiOiIyMCIsInBob25lIjoiMjYifQ==","video_icon":"eyJhbGwiOiIzMCIsImxhbmRzY2FwZSI6IjIwIn0=","excl_padd":"3px 6px 2px","f_excl_font_size":"10","block_type":"td_flex_block_1","separator":"","custom_title":"","custom_url":"","block_template_id":"","title_tag":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","post_ids":"-63823","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","sort":"","locked_only":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","container_width":"","m_padding":"","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_border_radius":"","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_size":"","image_alignment":"50","image_radius":"","hide_image":"","video_popup":"yes","video_rec":"","spot_header":"","video_rec_title":"","video_rec_color":"","video_rec_disable":"","autoplay_vid":"yes","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","video_title_color":"","video_title_color_h":"","video_bg":"","video_overlay":"","vid_t_color":"","vid_t_bg_color":"","f_vid_title_font_header":"","f_vid_title_font_title":"Video pop-up article title","f_vid_title_font_settings":"","f_vid_title_font_family":"","f_vid_title_font_size":"","f_vid_title_font_line_height":"","f_vid_title_font_style":"","f_vid_title_font_weight":"","f_vid_title_font_transform":"","f_vid_title_font_spacing":"","f_vid_title_":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","meta_info_horiz":"layout-default","meta_width":"","meta_margin":"","meta_space":"","art_btn":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","meta_info_border_radius":"","modules_category_margin":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_date":"inline-block","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_inline":"","show_audio":"block","art_audio":"","art_audio_size":"1.5","btn_title":"","btn_margin":"","btn_padding":"","btn_border_width":"","btn_radius":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_style":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_family":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","f_btn_font_title":"Article read more button","f_btn_font_settings":"","f_btn_font_family":"","f_btn_font_size":"","f_btn_font_line_height":"","f_btn_font_style":"","f_btn_font_weight":"","f_btn_font_transform":"","f_btn_font_spacing":"","f_btn_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","all_underline_height":"","all_underline_color":"","cat_bg_hover":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","com_bg":"","com_txt":"","rev_txt":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","btn_bg":"","btn_bg_hover":"","btn_txt":"","btn_txt_hover":"","btn_border":"","btn_border_hover":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","td_column_number":1,"header_color":"","color_preset":"","border_top":"","class":"tdi_156","tdc_css_class":"tdi_156","tdc_css_class_style":"tdi_156_rand_style"}'; block_tdi_156.td_column_number = "1"; block_tdi_156.block_type = "td_flex_block_1"; block_tdi_156.post_count = "3"; block_tdi_156.found_posts = "10847"; block_tdi_156.header_color = ""; block_tdi_156.ajax_pagination_infinite_stop = ""; block_tdi_156.max_num_pages = "3616"; tdBlocksArray.push(block_tdi_156); </script><div class="td-block-title-wrap"></div><div id=tdi_156 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/wellness/8-natural-deodorants-that-actually-work/" rel=" bookmark" class="td-image-wrap " title="8 Natural Deodorants That Actually Work" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/site_images_deodorant-05-696x480.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/wellness/" class="td-post-category">Wellness</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/wellness/8-natural-deodorants-that-actually-work/" rel="bookmark" title="8 Natural Deodorants That Actually Work">8 Natural Deodorants That Actually Work</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T04:56:36+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/celebrity/chris-evans-and-alba-baptista-are-reportedly-married/" rel=" bookmark" class="td-image-wrap " title="Chris Evans and Alba Baptista Are Reportedly Married" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/5f55568263ec102438ebd5.64966176_-696x365.png" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/celebrity/" class="td-post-category">Celebrity</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/celebrity/chris-evans-and-alba-baptista-are-reportedly-married/" rel="bookmark" title="Chris Evans and Alba Baptista Are Reportedly Married">Chris Evans and Alba Baptista Are Reportedly Married</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T02:15:13+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-above"> <div class="td-image-container"> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/running/farahs-farewell-brilliant-in-brussels-weekend-round-up/" rel=" bookmark" class="td-image-wrap " title="Farah’s Farewell & Brilliant in Brussels – Weekend Round Up" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/1J5A8934-2-scaled-696x454.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <a href="http://www.fitnesshealthnews.com/category/running/" class="td-post-category">Running</a> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/running/farahs-farewell-brilliant-in-brussels-weekend-round-up/" rel="bookmark" title="Farah’s Farewell & Brilliant in Brussels – Weekend Round Up">Farah’s Farewell & Brilliant in Brussels – Weekend Round Up</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2023-09-11T01:17:23+00:00" >September 11, 2023</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_158 wpb_column vc_column_container tdc-inner-column td-pb-span6"> <style scoped> /* custom css */ .tdi_158{ vertical-align: baseline; }.tdi_158 .vc_column-inner > .wpb_wrapper, .tdi_158 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_158 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } </style><div class="vc_column-inner"><div class="wpb_wrapper"><div class="td_block_wrap td_block_title tdi_159 td-pb-border-top td_block_template_2 td-fix-index" data-td-block-uid="tdi_159" > <style> /* inline tdc_css att */ .tdi_159{ margin-bottom:20px !important; } /* phone */ @media (max-width: 767px) { .tdi_159{ margin-bottom:-10px !important; } } </style> <style> /* custom css */ body .tdi_159 .td-block-title a, body .tdi_159 .td-block-title span{ font-size:18px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ body .tdi_159 .td-block-title a, body .tdi_159 .td-block-title span{ font-size:16px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ body .tdi_159 .td-block-title a, body .tdi_159 .td-block-title span{ font-size:13px !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } </style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">Popular Categories</span></h4></div></div><div class="td_block_wrap td_block_popular_categories tdi_160 widget widget_categories td-pb-border-top td_block_template_1" data-td-block-uid="tdi_160" > <style> /* inline tdc_css att */ .tdi_160{ margin-top:-10px !important; margin-left:-10px !important; } /* phone */ @media (max-width: 767px) { .tdi_160{ margin-top:-20px !important; } } </style> <style> /* custom css */ .td_block_popular_categories{ padding-bottom: 0; }.tdi_160 li:hover .td-cat-name{ color: #ff3ab7; }.tdi_160 li{ font-weight:600 !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_160 li{ font-size:11px !important;line-height:2.4 !important;font-weight:600 !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_160 li{ font-size:12px !important;line-height:2 !important;font-weight:600 !important; } } </style><div class="td-block-title-wrap"></div><ul class="td-pb-padding-side"><li><a href="http://www.fitnesshealthnews.com/category/celebrity/"><span class="td-cat-name">Celebrity</span><span class="td-cat-no">1973</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/wellness/"><span class="td-cat-name">Wellness</span><span class="td-cat-no">1472</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/fitness/"><span class="td-cat-name">Fitness</span><span class="td-cat-no">1232</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/swimming/"><span class="td-cat-name">Swimming</span><span class="td-cat-no">866</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/core-training/"><span class="td-cat-name">Core Training</span><span class="td-cat-no">495</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/local-in-store-shopping/"><span class="td-cat-name">Local Shopping</span><span class="td-cat-no">441</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/events/"><span class="td-cat-name">Events</span><span class="td-cat-no">440</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/bicycle/"><span class="td-cat-name">Bicycle</span><span class="td-cat-no">439</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/weight-loss/"><span class="td-cat-name">Weight Loss</span><span class="td-cat-no">435</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/back-to-school-back-to-office/"><span class="td-cat-name">Back To School & Office</span><span class="td-cat-no">433</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/taking-care-of-your-health/"><span class="td-cat-name">Health Care</span><span class="td-cat-no">423</span></a></li><li><a href="http://www.fitnesshealthnews.com/category/pilates/"><span class="td-cat-name">Pilates</span><span class="td-cat-no">397</span></a></li></ul></div></div></div></div></div></div></div><div class="vc_column tdi_162 wpb_column vc_column_container tdc-column td-pb-span3"> <style scoped> /* custom css */ .tdi_162{ vertical-align: baseline; }.tdi_162 > .wpb_wrapper, .tdi_162 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_162 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_162 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_162 > .wpb_wrapper{ width: auto; height: auto; } </style><div class="wpb_wrapper"><div class="td_block_wrap td_block_title tdi_163 td-pb-border-top td_block_template_2 td-fix-index" data-td-block-uid="tdi_163" > <style> /* inline tdc_css att */ .tdi_163{ margin-bottom:20px !important; } </style> <style> /* custom css */ body .tdi_163 .td-block-title a, body .tdi_163 .td-block-title span{ font-size:18px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ body .tdi_163 .td-block-title a, body .tdi_163 .td-block-title span{ font-size:16px !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ body .tdi_163 .td-block-title a, body .tdi_163 .td-block-title span{ font-size:13px !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:1px !important; } } </style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">Follow - Stay Connected</span></h4></div></div><div class="td_block_wrap td_block_social_counter tdi_164 td-social-style9 td-social-boxed td-social-colored td-pb-border-top td_block_template_18"> <style> .td_block_template_18 { padding-top: 20px; } .td_block_template_18.td_block_mega_menu { padding-top: 0; } .td_block_template_18 .td-block-title { font-family: 'Open Sans', arial, sans-serif; font-size: 55px; font-weight: bold; letter-spacing: -4px; line-height: 1; text-align: center; overflow: hidden; margin-bottom: 25px; text-transform: lowercase; margin-top: 0; } @media (min-width: 768px) and (max-width: 1018px) { .td_block_template_18 .td-block-title { font-size: 35px; margin-bottom: 18px; } } @media (max-width: 767px) { .td_block_template_18 .td-block-title { font-size: 45px; margin-bottom: 18px; } } .td_block_template_18 .td-block-title > span, .td_block_template_18 .td-block-title > a { padding: 0 20px 10px; display: inline-block; background: #06d3d5; background: -webkit-linear-gradient(-68deg, #06d3d5 30%,#2a81cb 80%); background: linear-gradient(156deg, #06d3d5 30%,#2a81cb 80%); color: #fff; -webkit-background-clip: text !important; -webkit-text-fill-color: transparent; } @media (min-width: 768px) and (max-width: 1018px) { .td_block_template_18 .td-block-title > span, .td_block_template_18 .td-block-title > a { padding: 0 20px 4px; } } @media (max-width: 767px) { .td_block_template_18 .td-block-title > span, .td_block_template_18 .td-block-title > a { padding: 2px 10px; } } .td_block_template_18 .td-block-title-wrap .td-block-title .td-block-speech-bubble { font-family: 'Open Sans', arial, sans-serif !important; font-size: 12px !important; font-weight: 600; line-height: 1; letter-spacing: -0.6px !important; padding: 4px 8px; background-color: #2a81cb; color: #fff; -webkit-text-fill-color: #fff; position: absolute; border-radius: 3px 3px 3px 0; margin-left: 6px; top: -4px; text-transform: uppercase; } @media (min-width: 768px) and (max-width: 1018px) { .td_block_template_18 .td-block-title .td-block-speech-bubble { font-size: 10px; padding: 3px 6px; border-radius: 2px 2px 2px 0; top: 0; } } @media (max-width: 767px) { .td_block_template_18 .td-block-title .td-block-speech-bubble { font-size: 10px; padding: 3px 6px; border-radius: 2px 2px 2px 0; top: 0; } } .td_block_template_18 .td-block-title .td-block-speech-bubble:before { content: ''; position: absolute; top: 100%; left: 0; width: 0; height: 0; border-style: solid; border-width: 6px 6px 0 0; border-color: #2a81cb transparent transparent transparent; } .td_block_template_18 .td-block-title .td-block-subtitle { display: table; font-family: 'Open Sans', arial, sans-serif; font-size: 15px; line-height: 1; font-style: italic; font-weight: normal; letter-spacing: normal; color: #808080; position: relative; margin: 2px auto; text-transform: none; max-width: 80%; } @media (max-width: 767px) { .td_block_template_18 .td-block-title .td-block-subtitle { font-size: 13px; } } .td_block_template_18 .td-block-title .td-block-subtitle:before, .td_block_template_18 .td-block-title .td-block-subtitle:after { content: ''; position: absolute; height: 1px; width: 1500px; top: 3px; bottom: 0; background-color: #e3e3e3; } .td_block_template_18 .td-block-title .td-block-subtitle:before { left: 100%; margin: auto 0 auto 20px; } @media (min-width: 768px) and (max-width: 1018px) { .td_block_template_18 .td-block-title .td-block-subtitle:before { margin: auto 0 auto 15px; } } @media (max-width: 767px) { .td_block_template_18 .td-block-title .td-block-subtitle:before { margin: auto 0 auto 10px; } } .td_block_template_18 .td-block-title .td-block-subtitle:after { right: 100%; margin: auto 20px auto 0; } @media (min-width: 768px) and (max-width: 1018px) { .td_block_template_18 .td-block-title .td-block-subtitle:after { margin: auto 15px auto 0; } } @media (max-width: 767px) { .td_block_template_18 .td-block-title .td-block-subtitle:after { margin: auto 10px auto 0; } } .td_block_template_18 .td-pulldown-filter-display-option:before { display: none; } /* inline tdc_css att */ /* phone */ @media (max-width: 767px) { .tdi_164{ margin-bottom:0px !important; } } </style> <style> /* custom css */ .td_block_social_counter{ font-family: 'Open Sans', arial, sans-serif; font-weight: bold; font-size: 11px; color: #fff; margin-bottom: 47px; }.td_block_social_counter .td-sp{ position: relative; }.td_block_social_counter .td-sp:after{ content: ''; width: 1px; height: 16px; background-color: rgba(255, 255, 255, 0.1); position: absolute; right: -1px; top: 8px; }.td-social-list{ *zoom: 1; }.td-social-list:before, .td-social-list:after{ display: table; content: ''; line-height: 0; }.td-social-list:after{ clear: both; }.td_social_type{ width: 100%; margin-bottom: 10px; -webkit-transition: background-color 0.20s cubic-bezier(0, 0, 0.58, 1) 0s; transition: background-color 0.20s cubic-bezier(0, 0, 0.58, 1) 0s; }.td_social_type:last-child{ margin-bottom: 0; }.td_social_type:hover .td-social-box{ background-color: #222; }.td_social_type .td_social_info{ padding: 0 0 0 9px; position: relative; top: -12px; }.td_social_type .td-social-box{ height: 32px; position: relative; overflow: hidden; }.td_social_type .td-social-box .td-sp{ display: inline-block; }.td_social_type .td_social_number{ border-left: 1px solid rgba(255, 255, 255, 0.1); padding-left: 9px; }.td_social_type .td_social_button{ float: right; border-left: 1px solid rgba(255, 255, 255, 0.1); padding: 0 14px; margin-top: 8px; top: 9px; height: 16px; line-height: 15px; text-transform: uppercase; }.td_social_type .td_social_button a{ color: #fff; }.td_social_type .td_social_button a:after{ content: ''; display: block; height: 32px; position: absolute; right: 0; top: 0; width: 324px; }.td_social_type .td_social_button a:hover{ color: inherit; text-decoration: none !important; }.td_social_type a{ color: #fff; }.td_social_facebook .td-social-box{ background-color: #516eab; }.td_social_rss .td-social-box{ background-color: #ff6600; }.td_social_soundcloud .td-social-box{ background-color: #ff5419; }.td_social_twitter .td-social-box{ background-color: #29c5f6; }.td_social_vimeo .td-social-box{ background-color: #006599; }.td_social_youtube .td-social-box{ background-color: #e14e42; }.td_social_instagram .td-social-box{ background-color: #417096; }.td_social_pinterest .td-social-box{ background-color: #ca212a; }.td_social_tiktok .td-social-box{ background-color: #009191; }.td-social-boxed .td_social_type{ text-align: center; width: 33.3333%; margin: 0; float: left; }.td-social-boxed .td_social_type .td-social-box{ height: 100px; }.td-social-boxed .td_social_type span{ display: block; width: 100%; padding: 0; }.td-social-boxed .td-sp{ margin-top: 10px; }.td-social-boxed .td-sp::after{ display: none; }.td-social-boxed .td_social_info{ font-size: 17px; top: 0; }.td-social-boxed .td_social_info_name{ font-size: 13px; font-weight: normal; }.td-social-boxed .td_social_button{ opacity: 0; position: absolute; height: 100%; margin-top: 0; top: 0; }.td-social-boxed .td_social_button a:after{ width: 100%; height: 100%; }.td-social-colored .td_social_facebook .td-sp{ background-color: #516eab; }.td-social-colored .td_social_rss .td-sp{ background-color: #ff6600; }.td-social-colored .td_social_soundcloud .td-sp{ background-color: #ff5419; }.td-social-colored .td_social_twitter .td-sp{ background-color: #29c5f6; }.td-social-colored .td_social_vimeo .td-sp{ background-color: #006599; }.td-social-colored .td_social_youtube .td-sp{ background-color: #e14e42; }.td-social-colored .td_social_instagram .td-sp{ background-color: #417096; }.td-social-colored .td_social_pinterest .td-sp{ background-color: #ca212a; }.td-social-colored .td_social_tiktok .td-sp{ background-color: #009191; }.td-social-font-icons .td-sp{ background: none; font-family: 'newspaper', sans-serif; font-size: 14px; text-align: center; font-weight: normal; }.td-social-font-icons .td-sp:before{ position: absolute; top: 0; left: 0; right: 0; line-height: 30px; }.td-social-font-icons .td_social_facebook .td-sp:before{ content: '\e818'; color: #516eab; }.td-social-font-icons .td_social_rss .td-sp:before{ content: '\e828'; color: #ff6600; }.td-social-font-icons .td_social_soundcloud .td-sp:before{ content: '\e82b'; color: #ff5419; }.td-social-font-icons .td_social_twitter .td-sp:before{ content: '\e831'; color: #29c5f6; }.td-social-font-icons .td_social_vimeo .td-sp:before{ content: '\e832'; color: #006599; }.td-social-font-icons .td_social_youtube .td-sp:before{ content: '\e836'; color: #e14e42; }.td-social-font-icons .td_social_instagram .td-sp:before{ content: '\e81d'; color: #417096; }.td-social-font-icons .td_social_pinterest .td-sp:before{ content: '\e825'; color: #ca212a; }.td-social-font-icons .td_social_tiktok .td-sp:before{ content: '\e9d6'; color: #009191; }.td_block_social_counter.td-social-style9{ color: #000; }.td_block_social_counter.td-social-style9 .td_social_type{ width: 25%; }.td_block_social_counter.td-social-style9 .td_social_type a{ color: #000; }.td_block_social_counter.td-social-style9 .td_social_type .td_social_button{ border-color: #ededed; padding: 0; border: none; }.td_block_social_counter.td-social-style9 .td_social_type:hover{ color: #555; }.td_block_social_counter.td-social-style9 .td_social_type:hover .td_social_type a{ color: #555; }.td_block_social_counter.td-social-style9 .td_social_type:hover .td-sp{ -webkit-box-shadow: 0 2px 5px rgba(0, 0, 0, 0.3); box-shadow: 0 2px 5px rgba(0, 0, 0, 0.3); }.td_block_social_counter.td-social-style9 .td_social_type .td_social_info{ font-size: 15px; top: 5px; }.td-social-style9 .td_social_type .td_social_info_name{ font-size: 11px; }.td_block_social_counter.td-social-style9 .td_social_type .td-social-box{ background-color: transparent; height: 130px; }.td-social-style9 .td-sp{ -webkit-transition: box-shadow 0.3s ease; transition: box-shadow 0.3s ease; width: 64px; height: 64px; border-radius: 64px; margin: 0; }.td_block_social_counter.td-social-style9 .td-sp:after{ display: none; }.td_block_social_counter.td-social-style9 .td_social_facebook .td-sp{ background-position: -5px -5px; }.td_block_social_counter.td-social-style9 .td_social_rss .td-sp{ background-position: -4px -109px; }.td_block_social_counter.td-social-style9 .td_social_soundcloud .td-sp{ background-position: -5px -161px; }.td_block_social_counter.td-social-style9 .td_social_twitter .td-sp{ background-position: -4px -419px; }.td_block_social_counter.td-social-style9 .td_social_vimeo .td-sp{ background-position: -4px -315px; }.td_block_social_counter.td-social-style9 .td_social_youtube .td-sp{ background-position: -3px -368px; }.td_block_social_counter.td-social-style9 .td_social_instagram .td-sp{ background-position: -4px -212px; }.td_block_social_counter.td-social-style9 .td_social_pinterest .td-sp{ background-position: -5px -56px; }.td_block_social_counter.td-social-style9 .td_social_tiktok .td-sp{ background-position: -5px -726px; }div.tdi_164 .td_social_info_counter{ font-weight:500 !important; }div.tdi_164 .td_social_info_name{ font-weight:500 !important; }div.tdi_164 .td_social_button{ font-weight:500 !important; }@media (min-width: 1019px) and (max-width: 1140px) { .td_social_type .td_social_button a:after { width: 300px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_social_type .td_social_button a:after { width: 228px; } }@media (max-width: 767px) { .td_social_type .td_social_button a:after { width: 100%; } }@media (min-width: 768px) and (max-width: 1018px) { .td-social-boxed .td_social_type .td-social-box { height: 70px; } }@media (min-width: 768px) and (max-width: 1018px) { .td-social-boxed .td-sp { margin-top: 4px; } }@media (min-width: 768px) and (max-width: 1018px) { .td-social-boxed .td_social_info { font-size: 13px; top: -12px; } }@media (min-width: 768px) and (max-width: 1018px) { .td-social-boxed .td_social_info_name { top: -17px; font-size: 10px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_type .td_social_info { font-size: 12px; top: 0; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_type .td_social_info_name { font-size: 10px; top: -5px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_type .td-social-box { height: 90px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td-sp { width: 48px; height: 48px; border-radius: 48px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_facebook .td-sp { background-position: -13px -13px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_rss .td-sp { background-position: -12px -117px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_soundcloud .td-sp { background-position: -13px -169px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_twitter .td-sp { background-position: -12px -427px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_vimeo .td-sp { background-position: -12px -323px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_youtube .td-sp { background-position: -11px -376px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_instagram .td-sp { background-position: -12px -220px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_pinterest .td-sp { background-position: -13px -65px; } }@media (min-width: 768px) and (max-width: 1018px) { .td_block_social_counter.td-social-style9 .td_social_tiktok .td-sp { background-position: -13px -732px; } } </style><div class="td-block-title-wrap"><h4 class="td-block-title"><a href="https://www.fitnesshealthnews.com/shop">Shopping</span></a></h4></div><div class="td-social-list"><div class="td_social_type td-pb-margin-side td_social_facebook"><div class="td-social-box"><div class="td-sp td-sp-facebook"></div><span class="td_social_info td_social_info_counter">19,000</span><span class="td_social_info td_social_info_name">Fans</span><span class="td_social_button"><a href="https://www.facebook.com/kimludcom" target="_blank"rel="noreferrer" >Like</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_instagram"><div class="td-social-box"><div class="td-sp td-sp-instagram"></div><span class="td_social_info td_social_info_counter">230,000</span><span class="td_social_info td_social_info_name">Followers</span><span class="td_social_button"><a href="https://instagram.com/kimludcom#" target="_blank"rel="noreferrer" >Follow</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_pinterest"><div class="td-social-box"><div class="td-sp td-sp-pinterest"></div><span class="td_social_info td_social_info_counter">74,000</span><span class="td_social_info td_social_info_name">Followers</span><span class="td_social_button"><a href="https://pinterest.com/kimludcom" target="_blank"rel="noreferrer" >Follow</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_rss"><div class="td-social-box"><div class="td-sp td-sp-rss"></div><span class="td_social_info td_social_info_counter">120,000</span><span class="td_social_info td_social_info_name">Followers</span><span class="td_social_button"><a href="https://www.fitnesshealthnews.com/feed" target="_blank"rel="noreferrer" >Follow</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_tiktok"><div class="td-social-box"><div class="td-sp td-sp-tiktok"></div><span class="td_social_info td_social_info_counter">4,550</span><span class="td_social_info td_social_info_name">Followers</span><span class="td_social_button"><a href="https://www.tiktok.com/https://www.tiktok.com/@kimludcom?lang=en" target="_blank"rel="noreferrer" >Follow</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_twitter"><div class="td-social-box"><div class="td-sp td-sp-twitter"></div><span class="td_social_info td_social_info_counter">14,000</span><span class="td_social_info td_social_info_name">Followers</span><span class="td_social_button"><a href="https://twitter.com/kimludcom" target="_blank"rel="noreferrer" >Follow</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_youtube"><div class="td-social-box"><div class="td-sp td-sp-youtube"></div><span class="td_social_info td_social_info_counter">2,920</span><span class="td_social_info td_social_info_name">Subscribers</span><span class="td_social_button"><a href="https://www.youtube.com/kimlud" target="_blank"rel="noreferrer" >Subscribe</a></span></div></div></div></div> </div></div></div></div><div id="tdi_165" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_166 wpb_row td-pb-row tdc-element-style" > <style scoped> /* custom css */ .tdi_166, .tdi_166 .tdc-columns{ min-height: 0; }.tdi_166 > .td-element-style:after{ content: '' !important; width: 100% !important; height: 100% !important; position: absolute !important; top: 0 !important; left: 0 !important; z-index: 0 !important; display: block !important; background-color: #000000 !important; }.tdi_166, .tdi_166 .tdc-columns{ display: block; }.tdi_166 .tdc-columns{ width: 100%; } /* inline tdc_css att */ .tdi_166{ padding-top:10px !important; padding-bottom:10px !important; } .tdi_166 .td_block_wrap{ text-align:left } </style> <div class="tdi_165_rand_style td-element-style" ></div><div class="vc_column tdi_168 wpb_column vc_column_container tdc-column td-pb-span12"> <style scoped> /* custom css */ .tdi_168{ vertical-align: baseline; }.tdi_168 > .wpb_wrapper, .tdi_168 > .wpb_wrapper > .tdc-elements{ display: block; }.tdi_168 > .wpb_wrapper > .tdc-elements{ width: 100%; }.tdi_168 > .wpb_wrapper > .vc_row_inner{ width: auto; }.tdi_168 > .wpb_wrapper{ width: auto; height: auto; } </style><div class="wpb_wrapper"><div class="wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_170 " style="height: 32px"></div><div class="td_block_wrap tdb_header_menu tdi_171 tds_menu_active1 tds_menu_sub_active1 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_171" style=" z-index: 999;"> <style> /* inline tdc_css att */ .tdi_171{ border-color:#ffffff !important; border-style:solid !important; border-width:0 !important; } </style> <style> /* custom css */ .tdi_171 .td_block_inner{ text-align: center; }.tdi_171 .tdb-menu > li .tdb-menu-sep, .tdi_171 .tdb-menu-items-dropdown .tdb-menu-sep{ top: -1px; }.tdi_171 .tdb-menu > li > a .tdb-sub-menu-icon, .tdi_171 .td-subcat-more .tdb-menu-more-subicon{ top: -1px; }.tdi_171 .td-subcat-more .tdb-menu-more-icon{ top: 0px; }.tdi_171 .tdb-menu > li > a, .tdi_171 .td-subcat-more{ color: #fad2fa; }.tdi_171 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg, .tdi_171 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *, .tdi_171 .td-subcat-more .tdb-menu-more-subicon-svg svg, .tdi_171 .td-subcat-more .tdb-menu-more-subicon-svg svg *, .tdi_171 .td-subcat-more .tdb-menu-more-icon-svg, .tdi_171 .td-subcat-more .tdb-menu-more-icon-svg *{ fill: #fad2fa; }.tdi_171 .tdb-menu .tdb-normal-menu ul, .tdi_171 .td-pulldown-filter-list, .tdi_171 .td-pulldown-filter-list .sub-menu{ text-align: center; box-shadow: 1px 1px 4px 0px rgba(0, 0, 0, 0.15); }.tdi_171 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon, .tdi_171 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{ right: 0; margin-top: 1px; }.tdi_171 .tdb-menu .tdb-mega-menu .sub-menu > li{ box-shadow: 0px 2px 6px 0px rgba(0, 0, 0, 0.1); } </style> <style> .tdi_171 .tdb-menu > li > a:after, .tdi_171 .tdb-menu-items-dropdown .td-subcat-more:after{ background-color: #fad2fa; bottom: 0px; } </style> <style> .tdi_171 .tdb-menu ul .tdb-normal-menu.current-menu-item > a, .tdi_171 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a, .tdi_171 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a, .tdi_171 .tdb-menu ul .tdb-normal-menu.tdb-hover > a, .tdi_171 .tdb-menu ul .tdb-normal-menu:hover > a, .tdi_171 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a{ color: #ff3ab7; }.tdi_171 .tdb-menu ul .tdb-normal-menu.current-menu-item > a .tdb-sub-menu-icon-svg svg, .tdi_171 .tdb-menu ul .tdb-normal-menu.current-menu-item > a .tdb-sub-menu-icon-svg svg *, .tdi_171 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg, .tdi_171 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *, .tdi_171 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a .tdb-sub-menu-icon-svg svg, .tdi_171 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *, .tdi_171 .tdb-menu ul .tdb-normal-menu.tdb-hover > a .tdb-sub-menu-icon-svg svg, .tdi_171 .tdb-menu ul .tdb-normal-menu.tdb-hover > a .tdb-sub-menu-icon-svg svg *, .tdi_171 .tdb-menu ul .tdb-normal-menu:hover > a .tdb-sub-menu-icon-svg svg, .tdi_171 .tdb-menu ul .tdb-normal-menu:hover > a .tdb-sub-menu-icon-svg svg *, .tdi_171 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a .tdb-sub-menu-icon-svg svg, .tdi_171 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a .tdb-sub-menu-icon-svg svg *{ fill: #ff3ab7; } </style><div id=tdi_171 class="td_block_inner td-fix-index"><div class="tdb-main-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></div><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-main-menu-3" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-8635"><a href="https://www.fitnesshealthnews.com/shop/"><div class="tdb-menu-item-text">Shop</div></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-3493 tdb-menu-item-inactive"><a href="#"><div class="tdb-menu-item-text">Trends</div><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3495"><a href="http://www.fitnesshealthnews.com/category/events/"><div class="tdb-menu-item-text">Events</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3494"><a href="http://www.fitnesshealthnews.com/category/back-to-school-back-to-office/"><div class="tdb-menu-item-text">Back To School & Office</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3496"><a href="http://www.fitnesshealthnews.com/category/local-in-store-shopping/"><div class="tdb-menu-item-text">Local Shopping</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3497"><a href="http://www.fitnesshealthnews.com/category/taking-care-of-your-health/"><div class="tdb-menu-item-text">Health Care</div></a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-3898 tdb-menu-item-inactive"><a href="http://www.fitnesshealthnews.com/category/fitness/"><div class="tdb-menu-item-text">Fitness</div><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3899"><a href="http://www.fitnesshealthnews.com/category/bicycle/"><div class="tdb-menu-item-text">Bicycle</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3900"><a href="http://www.fitnesshealthnews.com/category/dance/"><div class="tdb-menu-item-text">Dance</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3901"><a href="http://www.fitnesshealthnews.com/category/pilates/"><div class="tdb-menu-item-text">Pilates</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3902"><a href="http://www.fitnesshealthnews.com/category/running/"><div class="tdb-menu-item-text">Running</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3903"><a href="http://www.fitnesshealthnews.com/category/stretching/"><div class="tdb-menu-item-text">Stretching</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent tdb-menu-item tdb-normal-menu menu-item-3904"><a href="http://www.fitnesshealthnews.com/category/swimming/"><div class="tdb-menu-item-text">Swimming</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3905"><a href="http://www.fitnesshealthnews.com/category/tai-chi/"><div class="tdb-menu-item-text">Tai Chi</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3906"><a href="http://www.fitnesshealthnews.com/category/workout/"><div class="tdb-menu-item-text">Workout</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3907"><a href="http://www.fitnesshealthnews.com/category/yoga/"><div class="tdb-menu-item-text">Yoga</div></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-3917 tdb-menu-item-inactive"><a href="https://www.fitnesshealthnews.com/category/core-training"><div class="tdb-menu-item-text">GYM</div><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></a> <ul class="sub-menu"> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-6258"><a href="http://www.fitnesshealthnews.com/category/core-training/"><div class="tdb-menu-item-text">Core Training</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3911"><a href="http://www.fitnesshealthnews.com/category/cardio/"><div class="tdb-menu-item-text">Cardio</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3912"><a href="http://www.fitnesshealthnews.com/category/motivation/"><div class="tdb-menu-item-text">Motivation</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3913"><a href="http://www.fitnesshealthnews.com/category/muscle-building/"><div class="tdb-menu-item-text">Muscle Building</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3914"><a href="http://www.fitnesshealthnews.com/category/strength/"><div class="tdb-menu-item-text">Strength</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3915"><a href="http://www.fitnesshealthnews.com/category/stretching/"><div class="tdb-menu-item-text">Stretching</div></a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item tdb-normal-menu menu-item-3916"><a href="http://www.fitnesshealthnews.com/category/weight-loss/"><div class="tdb-menu-item-text">Weight Loss</div></a></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-mega-menu tdb-mega-menu-inactive tdb-mega-menu-first menu-item-1469"><a href="http://www.fitnesshealthnews.com/category/equipment/"><div class="tdb-menu-item-text">Equipment</div><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></a> <ul class="sub-menu"> <li class="menu-item-0"><div class="tdb-menu-item-text"><div class="tdb_header_mega_menu tdi_172 td-no-subcats td_with_ajax_pagination td-pb-border-top td_block_template_1" data-td-block-uid="tdi_172" > <style> /* custom css */ .tdi_172 .block-mega-child-cats:after{ border-width: 0 1px 0 0; }.tdi_172 .block-mega-child-cats{ text-align: right; }.tdi_172:not(.td-no-subcats) .td_module_wrap{ width: 25%; float: left; }.td-md-is-safari .tdi_172:not(.td-no-subcats) .td_module_wrap{ margin-right: -1px; }.tdi_172.td-no-subcats .td_module_wrap{ width: 20%; float: left; }.td-md-is-safari .tdi_172.td-no-subcats .td_module_wrap{ margin-right: -1px; }.tdi_172 .td_module_wrap:nth-child(5n+1){ clear: both; }.tdi_172 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0; padding-bottom: 0; }.tdi_172 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none; }.tdi_172 .td_module_wrap{ padding-left: 11px; padding-right: 11px; padding-bottom: 18px; margin-bottom: 18px; display: flex; flex-direction: column; }.tdi_172 .td_block_inner{ margin-left: -11px; margin-right: -11px; display: flex; flex-wrap: wrap; }.tdi_172 .td-module-container:before{ bottom: -18px; border-color: #eaeaea; }.tdi_172 .td-module-container{ border-color: #eaeaea; flex-direction: column; flex: 1; flex-basis: auto; }.tdi_172 .entry-thumb{ background-position: center 50%; }.tdi_172 .td-image-container{ display: block; order: 0; }.ie10 .tdi_172 .td-module-meta-info, .ie11 .tdi_172 .td-module-meta-info{ flex: auto; }.tdi_172 .td-post-vid-time{ display: block; }.tdi_172 .td-excerpt{ column-count: 1; column-gap: 48px; display: none; }.tdi_172 .td-audio-player{ font-size: 12px; opacity: 1; visibility: visible; height: auto; }.tdi_172 .td-module-meta-info{ border-color: #eaeaea; }.tdi_172 .td-post-category:not(.td-post-extra-category){ display: inline-block; }.tdi_172 .td-author-date{ display: inline; }.tdi_172 .td-post-author-name{ display: none; }.tdi_172 .td-post-date, .tdi_172 .td-post-author-name span{ display: none; }.tdi_172 .entry-review-stars{ display: inline-block; }.tdi_172 .td-icon-star, .tdi_172 .td-icon-star-empty, .tdi_172 .td-icon-star-half{ font-size: 15px; }.tdi_172 .td-module-comments{ display: none; }.tdi_172 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_172 .td-module-exclusive .td-module-title a:before{ display: inline-block; }html:not([class*='ie']) .tdi_172 .td-module-container:hover .entry-thumb:before{ opacity: 0; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_172 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_172 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_172 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_172 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_172 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_172 .td-module-container:before{ bottom: -18px; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_172 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_172 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_172 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_172 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_172 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_172 .td-module-container:before{ bottom: -18px; } } /* phone */ @media (max-width: 767px){ .tdi_172 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_172 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_172 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_172 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_172 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_172 .td-module-container:before{ bottom: -18px; } } </style><script>var block_tdi_172 = new tdBlock(); block_tdi_172.id = "tdi_172"; block_tdi_172.atts = '{"main_sub_tdicon":"td-icon-down","sub_tdicon":"td-icon-right-arrow","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"td_324x400","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","menu_id":"36","tds_menu_sub_active1-sub_text_color_h":"#ff3ab7","text_color":"#fad2fa","sub_align_horiz":"content-horiz-center","align_horiz":"content-horiz-center","all_underline_color":"#ff3ab7","tds_menu_active":"tds_menu_active1","tds_menu_active1-line_color":"#fad2fa","f_elem_font_family":"file_1","f_sub_elem_font_family":"file_1","f_meta_font_family":"file_1","f_ex_font_family":"file_1","f_cat_font_family":"file_1","f_title_font_family":"file_1","block_type":"tdb_header_mega_menu","show_subcat":"","show_mega":"","show_mega_cats":"","separator":"","width":"","inline":"","more":"","float_right":"","elem_space":"","elem_padd":"","main_sub_icon_size":"","main_sub_icon_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_padd":"","sub_elem_inline":"","sub_elem_space":"","sub_elem_padd":"","sub_elem_radius":"0","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_width":"","mm_content_width":"","mm_height":"","mm_padd":"","mm_offset":"","mm_align_screen":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_width":"","mm_sub_padd":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_padd":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","modules_gap":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_padding":"","art_title":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","main_sub_color":"","sep_color":"","more_icon_color":"","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_size":"","f_elem_font_line_height":"","f_elem_font_style":"","f_elem_font_weight":"","f_elem_font_transform":"","f_elem_font_spacing":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_text_color":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_size":"","sub_shadow_shadow_offset_horizontal":"","sub_shadow_shadow_offset_vertical":"","sub_shadow_shadow_spread":"","sub_shadow_shadow_color":"","tds_menu_sub_active":"tds_menu_sub_active1","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_size":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_weight":"","f_sub_elem_font_transform":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_size":"","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_offset_vertical":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_subcats_bg":"","mm_subcats_border_color":"","mm_elem_color":"","mm_elem_color_a":"","mm_elem_bg":"","mm_elem_bg_a":"","mm_elem_border_color":"","mm_elem_border_color_a":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_family":"","f_mm_sub_font_size":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_size":"","f_title_font_line_height":"","f_title_font_style":"","f_title_font_weight":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","block_template_id":"","td_column_number":3,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"td_category_ids_filter","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"next_prev","border_top":"","css":"","tdc_css_class":"tdi_172","tdc_css_class_style":"tdi_172_rand_style","category_id":"60","subcats_posts_limit":"4","child_cats_limit":"4","hide_all":"","tdc_css":"","class":"tdi_172"}'; block_tdi_172.td_column_number = "3"; block_tdi_172.block_type = "tdb_header_mega_menu"; block_tdi_172.post_count = "5"; block_tdi_172.found_posts = "54"; block_tdi_172.header_color = ""; block_tdi_172.ajax_pagination_infinite_stop = ""; block_tdi_172.max_num_pages = "11"; tdBlocksArray.push(block_tdi_172); </script><div class="tdb-mega-modules-wrap"><div id=tdi_172 class="td_block_inner"> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/equipment/" class="td-post-category">Equipment</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/equipment/why-is-gym-equipment-so-expensive/" rel=" bookmark" class="td-image-wrap " title="Why is Gym Equipment so Expensive" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2022/12/where-can-I-sell-gym-equipment-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/equipment/why-is-gym-equipment-so-expensive/" rel="bookmark" title="Why is Gym Equipment so Expensive">Why is Gym Equipment so Expensive</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/equipment/" class="td-post-category">Equipment</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/equipment/how-much-does-it-cost-to-lease-gym-equipment/" rel=" bookmark" class="td-image-wrap " title="How Much does it Cost to Lease Gym Equipment?" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2022/12/where-can-I-sell-gym-equipment-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/equipment/how-much-does-it-cost-to-lease-gym-equipment/" rel="bookmark" title="How Much does it Cost to Lease Gym Equipment?">How Much does it Cost to Lease Gym Equipment?</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/equipment/" class="td-post-category">Equipment</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/equipment/benefits-of-using-a-treadmill-twice-a-day/" rel=" bookmark" class="td-image-wrap " title="Benefits of Using a Treadmill Twice a Day" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2022/12/where-can-I-sell-gym-equipment-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/equipment/benefits-of-using-a-treadmill-twice-a-day/" rel="bookmark" title="Benefits of Using a Treadmill Twice a Day">Benefits of Using a Treadmill Twice a Day</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/equipment/" class="td-post-category">Equipment</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/equipment/what-do-gyms-use-to-clean-equipment/" rel=" bookmark" class="td-image-wrap " title="What do Gyms Use to Clean Equipment?" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2022/12/where-can-I-sell-gym-equipment-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/equipment/what-do-gyms-use-to-clean-equipment/" rel="bookmark" title="What do Gyms Use to Clean Equipment?">What do Gyms Use to Clean Equipment?</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/equipment/" class="td-post-category">Equipment</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/equipment/how-to-move-heavy-gym-equipment/" rel=" bookmark" class="td-image-wrap " title="How to Move Heavy Gym Equipment" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2022/12/where-can-I-sell-gym-equipment-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/equipment/how-to-move-heavy-gym-equipment/" rel="bookmark" title="How to Move Heavy Gym Equipment">How to Move Heavy Gym Equipment</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> </div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_172" data-td_block_id="tdi_172"><i class="td-next-prev-icon td-icon-font td-icon-menu-left"></i></a><a href="#" class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_172" data-td_block_id="tdi_172"><i class="td-next-prev-icon td-icon-font td-icon-menu-right"></i></a></div></div></div> </div></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-mega-menu tdb-mega-menu-inactive menu-item-1474"><a href="http://www.fitnesshealthnews.com/category/health/"><div class="tdb-menu-item-text">Health</div><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></a> <ul class="sub-menu"> <li class="menu-item-0"><div class="tdb-menu-item-text"><div class="tdb_header_mega_menu tdi_173 td-no-subcats td_with_ajax_pagination td-pb-border-top td_block_template_1" data-td-block-uid="tdi_173" > <style> /* custom css */ .tdi_173 .block-mega-child-cats:after{ border-width: 0 1px 0 0; }.tdi_173 .block-mega-child-cats{ text-align: right; }.tdi_173:not(.td-no-subcats) .td_module_wrap{ width: 25%; float: left; }.td-md-is-safari .tdi_173:not(.td-no-subcats) .td_module_wrap{ margin-right: -1px; }.tdi_173.td-no-subcats .td_module_wrap{ width: 20%; float: left; }.td-md-is-safari .tdi_173.td-no-subcats .td_module_wrap{ margin-right: -1px; }.tdi_173 .td_module_wrap:nth-child(5n+1){ clear: both; }.tdi_173 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0; padding-bottom: 0; }.tdi_173 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none; }.tdi_173 .td_module_wrap{ padding-left: 11px; padding-right: 11px; padding-bottom: 18px; margin-bottom: 18px; display: flex; flex-direction: column; }.tdi_173 .td_block_inner{ margin-left: -11px; margin-right: -11px; display: flex; flex-wrap: wrap; }.tdi_173 .td-module-container:before{ bottom: -18px; border-color: #eaeaea; }.tdi_173 .td-module-container{ border-color: #eaeaea; flex-direction: column; flex: 1; flex-basis: auto; }.tdi_173 .entry-thumb{ background-position: center 50%; }.tdi_173 .td-image-container{ display: block; order: 0; }.ie10 .tdi_173 .td-module-meta-info, .ie11 .tdi_173 .td-module-meta-info{ flex: auto; }.tdi_173 .td-post-vid-time{ display: block; }.tdi_173 .td-excerpt{ column-count: 1; column-gap: 48px; display: none; }.tdi_173 .td-audio-player{ font-size: 12px; opacity: 1; visibility: visible; height: auto; }.tdi_173 .td-module-meta-info{ border-color: #eaeaea; }.tdi_173 .td-post-category:not(.td-post-extra-category){ display: inline-block; }.tdi_173 .td-author-date{ display: inline; }.tdi_173 .td-post-author-name{ display: none; }.tdi_173 .td-post-date, .tdi_173 .td-post-author-name span{ display: none; }.tdi_173 .entry-review-stars{ display: inline-block; }.tdi_173 .td-icon-star, .tdi_173 .td-icon-star-empty, .tdi_173 .td-icon-star-half{ font-size: 15px; }.tdi_173 .td-module-comments{ display: none; }.tdi_173 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_173 .td-module-exclusive .td-module-title a:before{ display: inline-block; }html:not([class*='ie']) .tdi_173 .td-module-container:hover .entry-thumb:before{ opacity: 0; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_173 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_173 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_173 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_173 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_173 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_173 .td-module-container:before{ bottom: -18px; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_173 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_173 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_173 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_173 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_173 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_173 .td-module-container:before{ bottom: -18px; } } /* phone */ @media (max-width: 767px){ .tdi_173 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_173 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_173 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_173 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_173 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_173 .td-module-container:before{ bottom: -18px; } } </style><script>var block_tdi_173 = new tdBlock(); block_tdi_173.id = "tdi_173"; block_tdi_173.atts = '{"main_sub_tdicon":"td-icon-down","sub_tdicon":"td-icon-right-arrow","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"td_324x400","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","menu_id":"36","tds_menu_sub_active1-sub_text_color_h":"#ff3ab7","text_color":"#fad2fa","sub_align_horiz":"content-horiz-center","align_horiz":"content-horiz-center","all_underline_color":"#ff3ab7","tds_menu_active":"tds_menu_active1","tds_menu_active1-line_color":"#fad2fa","f_elem_font_family":"file_1","f_sub_elem_font_family":"file_1","f_meta_font_family":"file_1","f_ex_font_family":"file_1","f_cat_font_family":"file_1","f_title_font_family":"file_1","block_type":"tdb_header_mega_menu","show_subcat":"","show_mega":"","show_mega_cats":"","separator":"","width":"","inline":"","more":"","float_right":"","elem_space":"","elem_padd":"","main_sub_icon_size":"","main_sub_icon_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_padd":"","sub_elem_inline":"","sub_elem_space":"","sub_elem_padd":"","sub_elem_radius":"0","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_width":"","mm_content_width":"","mm_height":"","mm_padd":"","mm_offset":"","mm_align_screen":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_width":"","mm_sub_padd":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_padd":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","modules_gap":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_padding":"","art_title":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","main_sub_color":"","sep_color":"","more_icon_color":"","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_size":"","f_elem_font_line_height":"","f_elem_font_style":"","f_elem_font_weight":"","f_elem_font_transform":"","f_elem_font_spacing":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_text_color":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_size":"","sub_shadow_shadow_offset_horizontal":"","sub_shadow_shadow_offset_vertical":"","sub_shadow_shadow_spread":"","sub_shadow_shadow_color":"","tds_menu_sub_active":"tds_menu_sub_active1","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_size":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_weight":"","f_sub_elem_font_transform":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_size":"","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_offset_vertical":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_subcats_bg":"","mm_subcats_border_color":"","mm_elem_color":"","mm_elem_color_a":"","mm_elem_bg":"","mm_elem_bg_a":"","mm_elem_border_color":"","mm_elem_border_color_a":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_family":"","f_mm_sub_font_size":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","f_title_font_header":"","f_title_font_title":"Article title","f_title_font_settings":"","f_title_font_size":"","f_title_font_line_height":"","f_title_font_style":"","f_title_font_weight":"","f_title_font_transform":"","f_title_font_spacing":"","f_title_":"","f_cat_font_title":"Article category tag","f_cat_font_settings":"","f_cat_font_size":"","f_cat_font_line_height":"","f_cat_font_style":"","f_cat_font_weight":"","f_cat_font_transform":"","f_cat_font_spacing":"","f_cat_":"","f_meta_font_title":"Article meta info","f_meta_font_settings":"","f_meta_font_size":"","f_meta_font_line_height":"","f_meta_font_style":"","f_meta_font_weight":"","f_meta_font_transform":"","f_meta_font_spacing":"","f_meta_":"","f_ex_font_title":"Article excerpt","f_ex_font_settings":"","f_ex_font_size":"","f_ex_font_line_height":"","f_ex_font_style":"","f_ex_font_weight":"","f_ex_font_transform":"","f_ex_font_spacing":"","f_ex_":"","mix_color":"","mix_type":"","fe_brightness":"1","fe_contrast":"1","fe_saturate":"1","mix_color_h":"","mix_type_h":"","fe_brightness_h":"1","fe_contrast_h":"1","fe_saturate_h":"1","el_class":"","block_template_id":"","td_column_number":3,"header_color":"","ajax_pagination_infinite_stop":"","offset":"","limit":"5","td_ajax_preloading":"","td_ajax_filter_type":"td_category_ids_filter","td_filter_default_txt":"","td_ajax_filter_ids":"","color_preset":"","ajax_pagination":"next_prev","border_top":"","css":"","tdc_css_class":"tdi_173","tdc_css_class_style":"tdi_173_rand_style","category_id":"61","subcats_posts_limit":"4","child_cats_limit":"4","hide_all":"","tdc_css":"","class":"tdi_173"}'; block_tdi_173.td_column_number = "3"; block_tdi_173.block_type = "tdb_header_mega_menu"; block_tdi_173.post_count = "5"; block_tdi_173.found_posts = "58"; block_tdi_173.header_color = ""; block_tdi_173.ajax_pagination_infinite_stop = ""; block_tdi_173.max_num_pages = "12"; tdBlocksArray.push(block_tdi_173); </script><div class="tdb-mega-modules-wrap"><div id=tdi_173 class="td_block_inner"> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/health/" class="td-post-category">Health</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/health/marketing-to-baby-boomers-9-key-insights-especially-relevant-to-healthcare/" rel=" bookmark" class="td-image-wrap " title="Marketing to Baby Boomers: 9 Key Insights Especially Relevant to Healthcare" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/09/Blog-05-Sept-23-Baby-Boomers_Blog-Square-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/health/marketing-to-baby-boomers-9-key-insights-especially-relevant-to-healthcare/" rel="bookmark" title="Marketing to Baby Boomers: 9 Key Insights Especially Relevant to Healthcare">Marketing to Baby Boomers: 9 Key Insights Especially Relevant to Healthcare</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/health/" class="td-post-category">Health</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/health/how-to-optimize-content-for-seo-to-rank-higher/" rel=" bookmark" class="td-image-wrap " title="How to Optimize Content for SEO to Rank Higher" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/08/Blog-14-Aug-23-Optimize-Content-for-SEO_Blog-Square-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/health/how-to-optimize-content-for-seo-to-rank-higher/" rel="bookmark" title="How to Optimize Content for SEO to Rank Higher">How to Optimize Content for SEO to Rank Higher</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/health/" class="td-post-category">Health</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/health/patient-engagement-strategies-for-marketing-success/" rel=" bookmark" class="td-image-wrap " title="Patient Engagement Strategies for Marketing Success" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/07/Blog-1-July-23-Patient-Engagement_Blog-Square-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/health/patient-engagement-strategies-for-marketing-success/" rel="bookmark" title="Patient Engagement Strategies for Marketing Success">Patient Engagement Strategies for Marketing Success</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/health/" class="td-post-category">Health</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/health/beyond-marketing-understanding-the-role-of-healthcare-pr/" rel=" bookmark" class="td-image-wrap " title="Beyond Marketing: Understanding the Role of Healthcare PR" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/07/BeyondMarketing-PR_Blog-Square-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/health/beyond-marketing-understanding-the-role-of-healthcare-pr/" rel="bookmark" title="Beyond Marketing: Understanding the Role of Healthcare PR">Beyond Marketing: Understanding the Role of Healthcare PR</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> <div class="tdb_module_header tdb_module_mm td_module_wrap td-animation-stack "> <div class="td-module-container td-category-pos-image"> <div class="td-image-container"> <a href="http://www.fitnesshealthnews.com/category/health/" class="td-post-category">Health</a> <div class="td-module-thumb"><a href="http://www.fitnesshealthnews.com/health/how-to-make-social-media-work-for-you/" rel=" bookmark" class="td-image-wrap " title="How to Make Social Media Work for You" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="http://www.fitnesshealthnews.com/wp-content/uploads/2023/07/Make-Social-Work_Blog-Square-1024x1024-324x400.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="http://www.fitnesshealthnews.com/health/how-to-make-social-media-work-for-you/" rel="bookmark" title="How to Make Social Media Work for You">How to Make Social Media Work for You</a></h3> <div class="td-editor-date"> <span class="td-author-date"> </span> </div> </div> </div> </div> </div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_173" data-td_block_id="tdi_173"><i class="td-next-prev-icon td-icon-font td-icon-menu-left"></i></a><a href="#" class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_173" data-td_block_id="tdi_173"><i class="td-next-prev-icon td-icon-font td-icon-menu-right"></i></a></div></div></div> </div></li> </ul> </li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-mega-menu tdb-mega-menu-inactive menu-item-1478"><a href="http://www.fitnesshealthnews.com/category/nutrition/"><div class="tdb-menu-item-text">Nutrition</div><i class="tdb-sub-menu-icon td-icon-down tdb-main-sub-menu-icon"></i></a> <ul class="sub-menu"> <li class="menu-item-0"><div class="tdb-menu-item-text"><div class="tdb_header_mega_menu tdi_174 td-no-subcats td_with_ajax_pagination td-pb-border-top td_block_template_1" data-td-block-uid="tdi_174" > <style> /* custom css */ .tdi_174 .block-mega-child-cats:after{ border-width: 0 1px 0 0; }.tdi_174 .block-mega-child-cats{ text-align: right; }.tdi_174:not(.td-no-subcats) .td_module_wrap{ width: 25%; float: left; }.td-md-is-safari .tdi_174:not(.td-no-subcats) .td_module_wrap{ margin-right: -1px; }.tdi_174.td-no-subcats .td_module_wrap{ width: 20%; float: left; }.td-md-is-safari .tdi_174.td-no-subcats .td_module_wrap{ margin-right: -1px; }.tdi_174 .td_module_wrap:nth-child(5n+1){ clear: both; }.tdi_174 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0; padding-bottom: 0; }.tdi_174 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none; }.tdi_174 .td_module_wrap{ padding-left: 11px; padding-right: 11px; padding-bottom: 18px; margin-bottom: 18px; display: flex; flex-direction: column; }.tdi_174 .td_block_inner{ margin-left: -11px; margin-right: -11px; display: flex; flex-wrap: wrap; }.tdi_174 .td-module-container:before{ bottom: -18px; border-color: #eaeaea; }.tdi_174 .td-module-container{ border-color: #eaeaea; flex-direction: column; flex: 1; flex-basis: auto; }.tdi_174 .entry-thumb{ background-position: center 50%; }.tdi_174 .td-image-container{ display: block; order: 0; }.ie10 .tdi_174 .td-module-meta-info, .ie11 .tdi_174 .td-module-meta-info{ flex: auto; }.tdi_174 .td-post-vid-time{ display: block; }.tdi_174 .td-excerpt{ column-count: 1; column-gap: 48px; display: none; }.tdi_174 .td-audio-player{ font-size: 12px; opacity: 1; visibility: visible; height: auto; }.tdi_174 .td-module-meta-info{ border-color: #eaeaea; }.tdi_174 .td-post-category:not(.td-post-extra-category){ display: inline-block; }.tdi_174 .td-author-date{ display: inline; }.tdi_174 .td-post-author-name{ display: none; }.tdi_174 .td-post-date, .tdi_174 .td-post-author-name span{ display: none; }.tdi_174 .entry-review-stars{ display: inline-block; }.tdi_174 .td-icon-star, .tdi_174 .td-icon-star-empty, .tdi_174 .td-icon-star-half{ font-size: 15px; }.tdi_174 .td-module-comments{ display: none; }.tdi_174 .td-author-photo .avatar{ width: 20px; height: 20px; margin-right: 6px; border-radius: 50%; }.tdi_174 .td-module-exclusive .td-module-title a:before{ display: inline-block; }html:not([class*='ie']) .tdi_174 .td-module-container:hover .entry-thumb:before{ opacity: 0; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_174 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_174 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_174 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_174 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_174 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_174 .td-module-container:before{ bottom: -18px; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_174 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_174 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_174 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_174 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_174 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_174 .td-module-container:before{ bottom: -18px; } } /* phone */ @media (max-width: 767px){ .tdi_174 .td_module_wrap{ padding-bottom: 18px !important; margin-bottom: 18px !important; clear: none !important; padding-bottom: 18px; margin-bottom: 18px; }.tdi_174 .td_module_wrap:nth-last-child(-n+5){ margin-bottom: 0 !important; padding-bottom: 0 !important; }.tdi_174 .td_module_wrap .td-module-container:before{ display: block !important; }.tdi_174 .td_module_wrap:nth-last-child(-n+5) .td-module-container:before{ display: none !important; }.tdi_174 .td_module_wrap:nth-child(5n+1){ clear: both !important; }.tdi_174 .td-module-container:before{ bottom: -18px; } } </style><script>var block_tdi_174 = new tdBlock(); block_tdi_174.id = "tdi_174"; block_tdi_174.atts = '{"main_sub_tdicon":"td-icon-down","sub_tdicon":"td-icon-right-arrow","mm_align_horiz":"content-horiz-center","modules_on_row_regular":"20%","modules_on_row_cats":"25%","image_size":"td_324x400","modules_category":"image","show_excerpt":"none","show_com":"none","show_date":"none","show_author":"none","mm_sub_align_horiz":"content-horiz-right","mm_elem_align_horiz":"content-horiz-right","menu_id":"36","tds_menu_sub_active1-sub_text_color_h":"#ff3ab7","text_color":"#fad2fa","sub_align_horiz":"content-horiz-center","align_horiz":"content-horiz-center","all_underline_color":"#ff3ab7","tds_menu_active":"tds_menu_active1","tds_menu_active1-line_color":"#fad2fa","f_elem_font_family":"file_1","f_sub_elem_font_family":"file_1","f_meta_font_family":"file_1","f_ex_font_family":"file_1","f_cat_font_family":"file_1","f_title_font_family":"file_1","block_type":"tdb_header_mega_menu","show_subcat":"","show_mega":"","show_mega_cats":"","separator":"","width":"","inline":"","more":"","float_right":"","elem_space":"","elem_padd":"","main_sub_icon_size":"","main_sub_icon_space":"","main_sub_icon_align":"-1","sep_tdicon":"","sep_icon_size":"","sep_icon_space":"","sep_icon_align":"-1","more_txt":"","more_tdicon":"","more_icon_size":"","more_icon_align":"0","sub_width":"","sub_first_left":"","sub_rest_top":"","sub_padd":"","sub_elem_inline":"","sub_elem_space":"","sub_elem_padd":"","sub_elem_radius":"0","sub_icon_size":"","sub_icon_space":"","sub_icon_pos":"","sub_icon_align":"1","mm_width":"","mm_content_width":"","mm_height":"","mm_padd":"","mm_offset":"","mm_align_screen":"","mm_posts_limit":"5","mm_subcats_posts_limit":"4","mm_child_cats":"","mm_ajax_preloading":"","mm_hide_all_item":"","mm_sub_width":"","mm_sub_padd":"","mm_sub_border":"","mm_sub_inline":"","mm_elem_order":"name","mm_elem_space":"","mm_elem_padd":"","mm_elem_border":"","mm_elem_border_a":"","mm_elem_border_rad":"","mc1_tl":"","mc1_title_tag":"","mc1_el":"","modules_gap":"","m_padding":"","all_modules_space":"36","modules_border_size":"","modules_border_style":"","modules_border_color":"#eaeaea","modules_divider":"","modules_divider_color":"#eaeaea","h_effect":"","image_alignment":"50","image_height":"","image_width":"","image_floated":"no_float","image_radius":"","hide_image":"","video_icon":"","show_vid_t":"block","vid_t_margin":"","vid_t_padding":"","vid_t_color":"","vid_t_bg_color":"","f_vid_time_font_header":"","f_vid_time_font_title":"Video duration text","f_vid_time_font_settings":"","f_vid_time_font_family":"","f_vid_time_font_size":"","f_vid_time_font_line_height":"","f_vid_time_font_style":"","f_vid_time_font_weight":"","f_vid_time_font_transform":"","f_vid_time_font_spacing":"","f_vid_time_":"","excl_show":"inline-block","excl_txt":"","excl_margin":"","excl_padd":"","all_excl_border":"","all_excl_border_style":"solid","excl_radius":"","excl_color":"","excl_color_h":"","excl_bg":"","excl_bg_h":"","all_excl_border_color":"","excl_border_color_h":"","f_excl_font_header":"","f_excl_font_title":"Label text","f_excl_font_settings":"","f_excl_font_family":"","f_excl_font_size":"","f_excl_font_line_height":"","f_excl_font_style":"","f_excl_font_weight":"","f_excl_font_transform":"","f_excl_font_spacing":"","f_excl_":"","show_audio":"block","hide_audio":"","art_audio":"","art_audio_size":"1","meta_info_align":"","meta_info_horiz":"content-horiz-left","meta_width":"","meta_margin":"","meta_padding":"","art_title":"","meta_info_border_size":"","meta_info_border_style":"","meta_info_border_color":"#eaeaea","modules_category_margin":"","modules_category_padding":"","modules_cat_border":"","modules_category_radius":"0","show_cat":"inline-block","modules_extra_cat":"","author_photo":"","author_photo_size":"","author_photo_space":"","author_photo_radius":"","show_modified_date":"","time_ago":"","time_ago_add_txt":"ago","time_ago_txt_pos":"","art_excerpt":"","excerpt_col":"1","excerpt_gap":"","excerpt_middle":"","show_review":"inline-block","review_space":"","review_size":"2.5","review_distance":"","show_pagination":"","pag_space":"","pag_padding":"","pag_border_width":"","pag_border_radius":"","prev_tdicon":"","next_tdicon":"","pag_icons_size":"","main_sub_color":"","sep_color":"","more_icon_color":"","hover_opacity":"","f_elem_font_header":"","f_elem_font_title":"Elements text","f_elem_font_settings":"","f_elem_font_size":"","f_elem_font_line_height":"","f_elem_font_style":"","f_elem_font_weight":"","f_elem_font_transform":"","f_elem_font_spacing":"","f_elem_":"","sub_bg_color":"","sub_border_size":"","sub_border_color":"","sub_text_color":"","sub_elem_bg_color":"","sub_color":"","sub_shadow_shadow_header":"","sub_shadow_shadow_title":"Shadow","sub_shadow_shadow_size":"","sub_shadow_shadow_offset_horizontal":"","sub_shadow_shadow_offset_vertical":"","sub_shadow_shadow_spread":"","sub_shadow_shadow_color":"","tds_menu_sub_active":"tds_menu_sub_active1","f_sub_elem_font_header":"","f_sub_elem_font_title":"Elements text","f_sub_elem_font_settings":"","f_sub_elem_font_size":"","f_sub_elem_font_line_height":"","f_sub_elem_font_style":"","f_sub_elem_font_weight":"","f_sub_elem_font_transform":"","f_sub_elem_font_spacing":"","f_sub_elem_":"","mm_bg":"","mm_border_size":"","mm_border_color":"","mm_shadow_shadow_header":"","mm_shadow_shadow_title":"Shadow","mm_shadow_shadow_size":"","mm_shadow_shadow_offset_horizontal":"","mm_shadow_shadow_offset_vertical":"","mm_shadow_shadow_spread":"","mm_shadow_shadow_color":"","mm_subcats_bg":"","mm_subcats_border_color":"","mm_elem_color":"","mm_elem_color_a":"","mm_elem_bg":"","mm_elem_bg_a":"","mm_elem_border_color":"","mm_elem_border_color_a":"","mm_elem_shadow_shadow_header":"","mm_elem_shadow_shadow_title":"Elements shadow","mm_elem_shadow_shadow_size":"","mm_elem_shadow_shadow_offset_horizontal":"","mm_elem_shadow_shadow_offset_vertical":"","mm_elem_shadow_shadow_spread":"","mm_elem_shadow_shadow_color":"","f_mm_sub_font_header":"","f_mm_sub_font_title":"Sub categories elements","f_mm_sub_font_settings":"","f_mm_sub_font_family":"","f_mm_sub_font_size":"","f_mm_sub_font_line_height":"","f_mm_sub_font_style":"","f_mm_sub_font_weight":"","f_mm_sub_font_transform":"","f_mm_sub_font_spacing":"","f_mm_sub_":"","m_bg":"","color_overlay":"","shadow_shadow_header":"","shadow_shadow_title":"Module Shadow","shadow_shadow_size":"","shadow_shadow_offset_horizontal":"","shadow_shadow_offset_vertical":"","shadow_shadow_spread":"","shadow_shadow_color":"","title_txt":"","title_txt_hover":"","all_underline_height":"","cat_bg":"","cat_bg_hover":"","cat_txt":"","cat_txt_hover":"","cat_border":"","cat_border_hover":"","meta_bg":"","author_txt":"","author_txt_hover":"","date_txt":"","ex_txt":"","com_bg":"","com_txt":"","rev_txt":"","shadow_m_shadow_header":"","shadow_m_shadow_title":"Meta info shadow","shadow_m_shadow_size":"","shadow_m_shadow_offset_horizontal":"","shadow_m_shadow_offset_vertical":"","shadow_m_shadow_spread":"","shadow_m_shadow_color":"","audio_btn_color":"","audio_time_color":"","audio_bar_color":"","audio_bar_curr_color":"","pag_text":"","pag_h_text":"","pag_bg":"","pag_h_bg":"","pag_border":"","pag_h_border":"","f_title_fon