FREE presentation for parents and swimmers (Ages 10-18yo).
About this webinar
- The number one tip that impacts growth, health & performance
- How many calories does your athlete need on average, ranging from age 10-18 years old
- How to track how many calories your athlete needs and consumes
- How to measure the exact calories your athlete burns at rest
- How to measure fuel in the muscles via Musclesound
- Does hunger & fullness equal optimal energy (calorie) intake needed
- Quality Matters! What you eat & when does matter 100%!
- Added sugar, what counts & its impact on the body
- How much Saturated Fat is needed
- Main tips to put on lean weight
- How many times should your athlete eat a day
- If you are vegan or vegetarian, it is important to…
- Can a healthy athlete do protein powder
- What are good protein brands
- Importance of protein timing
- How to avoid plateaus
- High protein bar options
- Importance of breakfast
- Food options for breakfast before practices and meets
- Recovery Nutrition importance and food options
- Importance of hydration and how much is needed
- What electrolytes are most important for optimal hydration
- View specific food examples of what to eat before and after training
- Understand how body composition is used for the serious swimmer
- Show a sample of a daily menu for a swimmer
- Show a sample of a morning-only swim meet menu
- Discuss Swimmer’s stories and their outcomes
- Review Online nutrition programs for swimmers! What to Eat & Supplement for Daily Swimming, What to Eat & Supplement for An All Day Swim Meet, What to Eat & Supplement for Holiday Training Swimming Gain Weight (Get Leaner) Accelerated Program
- Opportunity to ask questions with an expert with over 25 years of experience working with swimmers
During the Webinar
- Take the quiz throughout to see how much you know!
- Get your scorecard at the end!
- Special links are provided to articles, tracking apps, testing, Food for Speed podcasts with swimmers & their outcomes, supplements & healthy snack options!
- Freedom to skip around! Just click on the agenda!
Stay to the end to receive a special offer I make only to attendees of this webinar! Limited Supply!
