Yoga Flow for Deep Stretching and Strengths
Yoga workout for beginners welcomes all beginners and upper levels – complete and total beginners to start here! Hop on the mat and start to build your own practical yoga at home with this 1-minute yoga poses workout video!
Enjoy, stay mindful and find what feels good!
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We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.