StrengthTotal Core Workout | 30 minute Mat Pilates for A Strong Core...

Total Core Workout | 30 minute Mat Pilates for A Strong Core and Healthy Back

Join me for a 30 minute mat pilates total core workout. This pilates routine will focus on activating the deep core muscles and working them correctly to get you great results. It will be a challenging workout and there will be options to take your level and intensity up or down according to how it feels for you. Remember it’s all about learning to find the joy in movement and enjoying the journey!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.


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