90 DAY workout challenge ⭐️ SUPER STARZ Day 23 ⭐️ full body cardio strength workout today ⭐️
Sweaty and fun 60 minute total body metabolic workout with weights, abs and pilates in one.
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Prepare to sweat and burn with this total body cardio strength workout for full body metabolic conditioning, sculpting and weight loss. This is your non stop cardio and strength workout with light weights for toning and effective fat loss! Low impact and beginners have friendly. We will do quick abs workout and pilates stretching at the end.
➡️ equipment I’m using today
5 lb dumbbell set
Let’s do it team!
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// Workout Breakdown //
0:00 CARDIO STRENGTH WORKOUT
0:30 CARDIO WARM UP
7:10 LATERAL ARM RAISE
KNEE LIFT WITH HUMMER BICEP CURL
19:27 CURTSEY LUNGE
26:56 DEAD LIFT
41:55 ABS WORKOUT
49:35 PILATES STRETCHES
D I S C L A M E R
This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
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Total Body Metabolic Workout with Weights, Abs and Pilates | SUPER STARZ Day 23
#cardiostrength #juliettewooten #superstarz