The TOP 9 Resistance Band Push Exercises for a stronger chest, triceps and shoulders. As you know, resistance bands offer a wide variety of exercises. Today, our focus goes to the upper body push and we present to you the top 9 exercises put together by calisthenics-pro-athlete Youssef Kiliani:
From the easiest to the hardest :
1️⃣ ASSISTED DIPS
2️⃣ CHEST PRESS
3️⃣ WEIGHTED PUSH-UPS
4️⃣ TRICEPS EXTENSION
5️⃣ FRONTAL SHOULDER RAISES
6️⃣ SHOULDER PRESS
7️⃣ WEIGHTED DIPS
8️⃣ PLANCHE PUSH-UPS
9️⃣ PLANCHE PRESS
Try it out and let us know which one is your favorite push exercise with the resistance band!
Equipment you will need for these exercises:
✔️ Resistance Bands (in various thicknesses and strength level)
✔️ Parallettes low or Push-up Bars (optional)
✔️ (Pullup &) Dip Bar (optional)
You need more inspiration for your calisthenics training?
Check out our FREE e-book: “Best Exercises Training Guide”, which includes 126 exercises with the Pullup & Dip bar, gym rings and resistance bands.
#calisthenics #pushexercises #resistancebands