The Captain Calisthenics Physique Program:
https://captaincalisthenics.com/products/the-captain-calisthenics-physique-program
//To be clear, this is a calisthenics hypertrophy program. Skills are not included. It is only for those who want to build their best physique possible using bodyweight exercises.//
This video is definitely more theoretical and an overview rather than specifics; with a topic this massive, I can not cover everything. That is what my course is for.
▶️ Video Contents:
0:00 My Transformation
0:25 Fast-track your progress: My new calisthenics hypertrophy course
1:38 Introduction/Background
2:29 Isolation/Compound and Mechanics of Exercise
5:53 Exercise Selection/Examples of Superior Exercises
9:51 Hypertrophy Training Rules
10:18 Rep Ranges
12:14 Ultimate driver of muscle growth
13:10 Rest Times
13:20 Training Schedules
14:28 Scaling Exercises
15:03 Diet
16:57 Sleep
17:25 Stretching
17:51 Hormones
18:26 Bringing it all together
18:38 Closing
If you liked my video Please SUBSCRIBE and don’t forget to press the bell, 🔔 like, comment and share the video.
——————–
▶️ Follow me on Instagram: https://www.instagram.com/the_captain_calisthenics/
——————–
▶️ For business enquiries: calisthenicsiguess@gmail.com
——————–
▶️ Products I Endorse (The BEST on the market after all of my research):
1. Best Mastic Gum (build out your jaw muscles): https://steeljawlinegum.com/?ref=l3oe29e1i2
https://amzn.to/37fPKjS (flavored option)
2. Best Ceiling-Mounted Pull-Up Bar:
https://amzn.to/3M0Z6yC
3. Best Portable Pull-up Bar:
https://amzn.to/3xtGljn
4. Best Gymnastics Rings:
https://amzn.to/36cjjSR
5. Best Chalk:
https://amzn.to/38LXbj7
6. Best Foam Roller:
https://amzn.to/3vDSMH1
7. Best Protein:
https://amzn.to/37iQa9b
8. Best Creatine
https://amzn.to/3jGXDS2
——————–
▶️ My other videos:
• From Zero to Full Planche: My Planche Progression Journey https://www.youtube.com/watch?v=maRh_CIEPew
• Calisthenics Leg Program for Bigger Legs: https://youtu.be/yi04iab_pFI
• The Front Lever Tutorial That Actually WORKS: https://youtu.be/ohxyD4APm8U
• How To Get BIGGER Arms WITHOUT Weights: https://youtu.be/HHO7z40WbYg
• Iron Cross Tutorial: Learn it FAST: https://youtu.be/02oaFgSZPK0
• Straddle Planche: https://www.youtube.com/watch?v=tLGqcy9Pxn0
Songs used:
1. MGMT – Little Dark Age (Prødigy Remix)
2. Letskey– Delicate
3. BUSHIDO ‘$onny’ _ Type Beat (FREE) (prod. Vato)
4. [FREE] Bushido Type Beat 🔪 Butterfly 🔪 (prod. by SIAS)
5. Sakura Prod.R9BEATS
6. Tove Lo – “Habits (Stay High)” (Ekali Edit)
7. Joakim Kraud– Waves
8. Joakim Kraud– Better Days
9. Drake Type Beat – Immunity (Prod. By MFA)
10. Unknown Brain – Superhero (feat. Chris Linton) [NCS Release]
11. Joakim Kraud– Classic
source
