StrengthThe COMPLETE Calisthenics Hypertrophy Formula– Build Muscle with Calisthenics (Full Guide!)

The COMPLETE Calisthenics Hypertrophy Formula– Build Muscle with Calisthenics (Full Guide!)

The Captain Calisthenics Physique Program:

//To be clear, this is a calisthenics hypertrophy program. Skills are not included. It is only for those who want to build their best physique possible using bodyweight exercises.//

This video is definitely more theoretical and an overview rather than specifics; with a topic this massive, I can not cover everything. That is what my course is for.

▶️ Video Contents:
0:00 My Transformation
0:25 Fast-track your progress: My new calisthenics hypertrophy course
1:38 Introduction/Background
2:29 Isolation/Compound and Mechanics of Exercise
5:53 Exercise Selection/Examples of Superior Exercises
9:51 Hypertrophy Training Rules
10:18 Rep Ranges
12:14 Ultimate driver of muscle growth
13:10 Rest Times
13:20 Training Schedules
14:28 Scaling Exercises
15:03 Diet
16:57 Sleep
17:25 Stretching
17:51 Hormones
18:26 Bringing it all together
18:38 Closing

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▶️ Follow me on Instagram:
▶️ For business enquiries:
▶️ Products I Endorse (The BEST on the market after all of my research):

1. Best Mastic Gum (build out your jaw muscles): (flavored option)

2. Best Ceiling-Mounted Pull-Up Bar:

3. Best Portable Pull-up Bar:

4. Best Gymnastics Rings:

5. Best Chalk:

6. Best Foam Roller:

7. Best Protein:

8. Best Creatine
▶️ My other videos:

• From Zero to Full Planche: My Planche Progression Journey
• Calisthenics Leg Program for Bigger Legs:
• The Front Lever Tutorial That Actually WORKS:
• How To Get BIGGER Arms WITHOUT Weights:
• Iron Cross Tutorial: Learn it FAST:
• Straddle Planche:

Songs used:
1. MGMT – Little Dark Age (Prødigy Remix)
2. Letskey– Delicate
3. BUSHIDO ‘$onny’ _ Type Beat (FREE) (prod. Vato)
4. [FREE] Bushido Type Beat 🔪 Butterfly 🔪 (prod. by SIAS)
5. Sakura Prod.R9BEATS
6. Tove Lo – “Habits (Stay High)” (Ekali Edit)
7. Joakim Kraud– Waves
8. Joakim Kraud– Better Days
9. Drake Type Beat – Immunity (Prod. By MFA)
10. Unknown Brain – Superhero (feat. Chris Linton) [NCS Release]
11. Joakim Kraud– Classic


Educational content ⇢

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