#gasp #betterbodies #bodybuilding
Branch and Johnnie’s training explained…
How many times have you seen Johnnie and Branch explain their training DURING their sessions? NEVER
Here we are with that now!
Whether you love the way they train or hate it, the principles on intensity, volume and just plain getting it done are abundant here along with what exercises they do, how and why.
Take what you can from Branch and Johnnie here and stay tuned.
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