StrengthTai Chi Basic Hand exercise daily | Tai Chi Day 6

Tai Chi Basic Hand exercise daily | Tai Chi Day 6

Tai Chi Basic Hand exercise daily | Tai Chi Day 6
FREE Training Course here:
The seven-day Tai Chi challenge. When you go through this challenge with me, you get the chance to win the complete Tai Chi training course at the end of the challenge.
Register here to take part now!

The quiet and slowness of Tai Chi provide a chance to see ourselves clearly and objectively, with both our strengths and weaknesses. This beginner’s course will give you the proper foundations for the three critical areas to become physically and spiritually cantered. Having the correct foundations in Tai Chi, Qi Gong, and Meditation is essential to becoming a Master. If you’ve ever seen people grouped moving gracefully in unison in a dance-like exercise in your local park, gym, or community center, you have witnessed the ancient Chinese arts of Tai Chi (Taiji) and Qigong. Finally, Tai Chi improves their health, strength, balance, coordination, concentration, and mental well-being.

Most importantly, they are having fun while doing so! You can enjoy all these benefits yourself, regardless of your current level of physical fitness. The slow-motion moves of tai chi and Qigong utilize more of your muscles than other exercises, giving you a total-body workout. Since the movements are fluid and not rapid, the strain on your joints and ligament is kept at a bare minimum, reducing injury. All ages enjoy tai chi qigong and meditation, while the low intensity of the movements makes them especially well-suited for older people.

PHYSICALLY AND SPIRITUALLY CENTRED Studies have shown that Tai Chi – Qi Gong has all kinds of health benefits. These are just a few…
✅ Improved Cognitive Function
✅ Slows Down the Ageing Process
✅ Mental Clarity
✅ Increased Energy
✅ Improved Performance
✅ Better Digestion
✅ Decreases stress, increase calm
✅ Relieves pain
✅ Detoxifies the body
✅ Improves immunity
✅ Lowers blood pressure.
Are you ready to become TAI CHI – QI GONG MASTER? Click the link to get access to the training. For more info:


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