90 DAY workout challenge ⭐️ SUPER STARZ Day 22 ⭐️ Let’s burn calories, tone and sculpt all-over!
35 min total body low impact hiit cardio circuit training today. Low impact high burn workout sesh!
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Get ready for full body cardio toning, sculpting and full body stretch at the end to cool down properly. We are working on 30/15 HIIT timer today and we have 10 low impact but definitely high burn bodyweight HIIT intervals / 4 circuits to complete today.
Happy Monday team!
JULIETTE WOOTEN CHALLENGE HERE ⤵️
💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s
💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1
💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s
💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s
💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 LOW IMPACT CARDIO HIIT CIRCUIT TRAINING
0:36 AIR SQUATS TO TIP TOW THRUST
1:18 WALK TO PLANK TO SHOULDER TAP
2:48 REVERSE LUNGE TO CRUNCH
3:32 LOW WALK TO BEAR CRAWL BACK
4:18 WALK TO PLANK TO SINGLE LEG DOWN DOG
5:05 SHUFFLE TO STRAIGHT LEG LIFT
5:48 PRISONER TO KNEE LIFT RL
6:38 STADY DYNAMIC SIDE LUNGES WITH PUNCHES
7:18 ROLL UP TO STRAIGHT ARMS RUSSIAN TWIST
D I S C L A M E R
This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
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LOW IMPACT HIIT CARDIO Circuit Training | SUPER STARZ Day 22
#hiit #juliettewooten #superstarz
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