Strengtha healthy core promotes growth and strengths entire body...

a healthy core promotes growth and strengths entire body…

crunches are a must to have a strong core and healthy body. you dont wanna run around being top heavy and never strengrhen your core like doing upper bpdy and neber working out your legs. #workout #motivation #pain #fitness #workoutmotivation #30daychallenge #fitnessjourney #day1 #exercises #crunches #situps #strongcore #abs #abexercises #6pack #absworkout #noweights

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