“Here, contrary to popular belief and the crap you see plastered all over social media, are five reasons you’re not getting stronger. Go on YouTube and watch some videos, and you’ll see exactly what I’m talking about. The whole internet is absolutely permeated with bad advice, shit that’ll have you spinning your wheels for years, and bullshitting hustlers who have no business talking about how to get stronger.” #stronger #lifting #strength
Full article here: https://www.powerrackstrength.com/five-reasons-youre-getting-stronger/
Dave Tate’s 6 questions: https://youtu.be/6O7SN80uV1w
Brian Carroll’s Website: https://www.powerrackstrength.com/
Back Pained and want to return to lifting? Or need some guidance?
Schedule a consult with Brian: https://www.powerrackstrength.com/consult-brian-carroll/
Brian’s Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/collections/books/products/gift-of-injury
Dr. McGill’s assessment book – Back mechanic: https://shop.powerrackstrength.com/products/back-mechanic-by-dr-stuart-mcgill
Brian Carroll’s Power Rack Strength CBD Line: https://powerrackstrengthcbd.com
Brian’s 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/collections/books/products/10-20-life-second-edition
Ultimate back fitness and performance: https://shop.powerrackstrength.com/products/ultimate-back-fitness-and-performance-by-dr-suart-mcgill-6th-edition
A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport’s history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs – being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching.
Brian’s impressive recovery, documented in the best selling book co-authored with Dr. McGill ‘Gift of Injury’ has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.
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