Feeling the burn with today’s Total Body Strength Workout! We have a series of strength supersets to power through using dumbbells only as we target each major muscle group to get in that full body workout. Follow along and do YOUR best!
#StrengthWorkout #Supersets #HomeWorkout
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Dumbbells: I used 5, 10 & 15lb sets + a single 30lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Superset One (40s work + 20s rest x3 rounds)
Squat + Lunge
Superset Two (40s work + 20s rest x3 rounds)
Bent Over Row
Superset Three (40s work + 20s rest x3 rounds)
Superset Four (40s work + 20s rest x3 rounds)
In + Out Curls
Superset Five (40s work + 20s rest x3 rounds)
Cool Down & Stretch
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!