Description
How do you prevent or recover from knee issues like arthritis or surgery? Join Shelly Power in her new series that uses whole-body movement to strengthen and protect the knees and surrounding tissues so you can continue to enjoy your active lifestyle. She lays a foundation with age-appropriate movements for children and adolescents through the different stages of anatomical development into classes for adults with different activity levels or injuries. This fun and dynamic series of conditioning classes will improve coordination, balance, and sense of awareness.
What You’ll Need: No props needed
