PilatesStretch, Restore, Recovery with Jamie Isaac - Class 5117

Stretch, Restore, Recovery with Jamie Isaac – Class 5117


Description

In this class, Jamie Isaac focuses on mobility and recovery. He mixes Pilates exercises with stretching and releasing to provide the perfect balance to maintain mobility and muscle function. This will promote injury prevention, pre-hab, and cool down. This session can be used at all stages of this series and returned as needed.

What You’ll Need: Cadillac





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