PilatesStrength and Agility with Jamie Isaac - Class 5116

Strength and Agility with Jamie Isaac – Class 5116


In this class, Jamie Isaac focuses on athletic qualities such as being agile, powerful, and explosive in order to adapt and respond to your athletic environment. Jamie plays with reps, rhythms, and tempos of Traditional exercises across multi-planar movements to develop the resilience of your muscular and connective tissues, improve our coordination, and prevent injury. The winning athlete is the one who can react
explosively and move efficiently in all directions!

This class can also be done on a Tower Unit.





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