Description
Join Claire Sparrow in her new pelvic health series where she uses breathwork and gentle movements to help you find the elasticity, dynamism, and strength that should all be present in your pelvic floor. When you bring more awareness to your body, you will be able to release tension that you never noticed and you will improve how your body functions. Let’s get started so we can build a foundation for better health.
What You’ll Need: No props needed
