Postpartum can come with unexpected challenges: physical, sleep, and feeding – just to name a few – and are all quite common. Pilates is essential for your birth recovery to be strong and grounded for your parenting journey ahead. Join Wendy Foster, founder of Mamalates and a Prenatal and Postnatal specialist, in her series that will provide you with modifications & Pilates routines to reclaim your core, increase your mobility, and feel energized! Taking a moment to prioritize self-care after baby is not selfish-it’s necessary! Let’s do this together!
What You’ll Need: No props needed