PilatesPostnatal Essential: Energy with Wendy Foster - Class 5062

Postnatal Essential: Energy with Wendy Foster – Class 5062


Description

This is the perfect class for when you only have 10 minutes and need an energy boost. Even though this class with Wendy Foster is only 10 minutes, you will touch on key elements your body needs such as spinal mobility, core strength, and opening up your chest and hips.

What You’ll Need: Mat, Fitness Ball





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