PilatesPostnatal Essential: Align with Wendy Foster - Class 5063

Postnatal Essential: Align with Wendy Foster – Class 5063


Description

In this quick 10-Minute Birthing Recovery class with Wendy Foster, you will focus on finding your proper alignment and building strength for holding your baby. The main focus is your upper body, however, class ends with rolling out your feet which you will feel the effects up your entire body. You will need a Stability Ball and a Dowel or a household item equivalent.

What You’ll Need: Mat, Fitness Ball, Pilates Pole





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