PilatesMovement is Medicine with Christi Idavoy

Movement is Medicine with Christi Idavoy


When we drop into our awareness we unleash the power that resides within us. Join Christi Idavoy in her Restorative Program, Movement is Medicine, where you will ease tension, increase circulation, and energize your body. You will develop the ability to listen to your body and follow its wisdom. Let’s take this moment to indulge and find a sense of lightness from within.

What You’ll Need: No props needed

Source link

Educational content ⇢

More article