Nutrition Information: This hearty minestrone is a great way to boost your intake of essential vitamins and minerals. Spinach is rich in vitamin C, vitamin K, folic acid, iron, and calcium. While whole grain pasta is high in fibre and micronutrients.
400g can cannellini beans
chicken or vegetable stock
medium brown onionroughly chopped
stalks of celeryfinely chopepd
400g can diced tomatoes
fresh basil and flat leaf parsley(combined to make 1 cup)
medium zucchiniroughly chopped
bunch of spinachroughly chopped
brown macaroni pastacooked al dente
This recipe was developed for Studio Pilates by Kristin Murray from Lifestyle Nutrition. Kristin is a Brisbane-based nutritionist who is passionate about providing education in the science behind nutrition and healthy eating. Through Lifestyle Nutrition, Kristin creates and provides recipes that are achievable in the fast-paced world we live in and she hopes to inspire you to find your own sustainable healthy routine!