PilatesJamie Isaac - Stamina! (45 mins) - Level 3

Jamie Isaac – Stamina! (45 mins) – Level 3



Join Jamie Isaac in an intense and dynamic Pilates-inspired Mat workout that explores all ranges of movement with strength and agility! You will mix explosive power with full body integration as the workout builds in intensity and repetitions. Using repeating movement blocks that progressively increase in demand. This will transfer into improved strength endurance and our ability to stay effective in our game longer.



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