Gut Loving Overnight Oats

Health is our greatest wealth, and eating a clean, nutritious diet has so many benefits. Not only does it aid with better sleep, more energy but eating a wide diversity of coloured fruit vegetables, lean meats and legumes all contribute towards good gut health. Billions of good bacteria live in our gut and they are responsible for controlling digestion and strengthening our immune system and when our gut health is out of balance, it can throw everything off. 

Someone who understands this more than most is Jeanie McClymont, the founder of GoodMix. A nutritionist by trade with a particular interest in gut health, she applied her knowledge and created ‘the healthiest breakfast possible’, which received rave reviews, particularly from those who suffer from IBS and gut issues. 

A hop, skip and a jump and her humble breakfast recipe turned into the booming business GoodMix. Blend 11 is their most popular product and with very good reason. Blend 11 is a gluten-free, superfood muesli that’s low-carb, vegan,  and fodmap friendly. Whether it’s sprinkled on yogurt, a smoothie or mixed with fruit, it’s the perfect accompaniment to any diet. 

One of Jeanie’s favorite recipes is her delicious overnight oats, sprinkled with blend 11. 

Overnight Oats 

• 2 tbsp of Good Mix Blend 11 
• 1 scoop of chocolate protein 
• ? cup of quick oats 
• 1 tsp raw maca powder 
• 1 tsp of almond butter 
• ½ cup milk of your choice 

Toppings: 

• Sliced banana and cacao nibs 
• Sultanas and peanut butter 
• Grated apple and cinnamon 

To find out more about good mix visit https://www.goodmix.com.au/ and if you’re an AU challenger you can enjoy a 15% discount. 

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