PilatesGround to Grow with Regina Santos - Class 5157

Ground to Grow with Regina Santos – Class 5157


Description

Regina Santos explores the pushes and pulls of our practice while remaining aware of our two-way stretch. Remember, you are creative and resourceful, and by using resources like the Mat and the Magic Circle – you’ll deepen your practice and find growth in grounding down. If an exercise doesn’t work for you, please skip it and honor your body. Now grab your circle and let’s get to it!

What You’ll Need: Mat, Magic Circle





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