Description
Tom McCook, founder and director of Center and Balance, has designed these classes to help you move with ease, release tension, and increase your strength to have a more fluid and functional body. These classes are built from Tom’s expertise and experience in the Franklin Method, Functional Movement Science, and his commitment for everyone to get the most out of their movement. We hope you enjoy these classes and they inspire you to move more!
What You’ll Need: No props needed
