PilatesFunctional Mat w/ Theraband with Tom McCook - Class 5101

Functional Mat w/ Theraband with Tom McCook – Class 5101


Description

You will use the Theraband to develop full-body strength in this functional Mat workout by Tom McCook. He combines the Franklin method with Pilates to help you use your body better in each movement. He encourages you to focus on form to create efficient and fluid movement and breath throughout the class.

What You’ll Need: Mat, Theraband





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