Description
Do you want to improve your strength and endurance? Join Delia Buckmaster in her 5-day Pilates Mat challenge, Fresh & Fun, to enhance your workouts. Each class includes creative variations that will energize and motivate you. She uses small props to improve your balance, strength, and mobility so that you can feel connected to each movement. By the end of the series, you’ll be ready for all of your favorite activities and adventures.
What You’ll Need: No props needed
