PilatesBuilding a Strong Foundation with Kira Lamb - Introduction 5145

Building a Strong Foundation with Kira Lamb – Introduction 5145


Description

Join Kira Lamb for a progressive series of Pilates Mat classes that revolve around themes that are important to us as we age: posture, balance, stamina, and strength. This 6-class series begins with Fundamentals and Basic Mat to build and reinforce your foundation in the Pilates Method so you get maximum results. We hope this series reminds you of the value of purpose-driven movement and that, to a certain extent, you can be in control of how you move and feel at any age.

What You’ll Need: No props needed





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