Do you want to feel charged and invigorated after your workout? Join Misty Lynne Cauthen in her series that is designed to take you back to the basics and beyond so you can rejuvenate your practice. She incorporates small props to assist you when needed, so you can feel elevated and accomplished after each class. You’ll create deep connections within your body so you feel strong, powerful, and ready to move about your day.
What You’ll Need: No props needed