There are so many reasons to love Pilates, but at the top of the list is how efficient and enjoyable it is. We can all take 10 minutes during a busy day, roll out our mat, and get in an amazing workout – without even breaking a sweat!
And Pilates is widely known as one of the most effective ways to build and maintain a strong core. Every single time you hit play on a Pilates workout, you can rest assured you are building amazing core strength.
If you’re busy traveling this summer or having one of those wild days where you need something super quick but still want to sneak in a quick workout, then we have just the thing for you…
This brand NEW guide includes five of the best exercises for a strong core.
Download your free guide and keep it handy for when you want to sneak in a few quick core strengthening Pilates exercises – anytime, anywhere!
Remember, you are worth taking time for, and we’re here to support you every step of the way.
The post 5 Pilates exercises for a strong core appeared first on The Balanced Life.