Beginner Difficulty with Intermediate Modifications provided
If you get bored easily, then you’ll love this no repeat HIIT routine that will challenge your full body. The beginners HIIT workout at home will be performed Tabata style. We’ll be performing just one round of each exercise. Each round will include 30 seconds of work followed by 15 seconds of rest. Today’s training does require dumbbells. We recommend having at least two sets of weights available so that you can change the resistance as needed for each exercise. If you’re ready, then let’s get started!