Intermediate Difficulty with Advanced Modifications provided
Warm up
T, I, Y’s
Rope Pulls
Back and Biceps Workout
A1: Self-supported Single Arm DB Row x 10
A2: Hammer Curl x 12
B1: Duffin Row x 12
B2: 1:3 Tempo Curl x 10
C1: Pronate Towel Pullback x 15
C2: Reverse Curl x 12
Cool Down
Waterfalls
Wall Angels
