FitnessWork Up a Sweat Without Getting Down With This Standing Cardio Routine...

Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS

Get into this super-efficient low-impact cardio session that will work your whole body without having to get down on a mat! Join fitness trainer Katie Austin for this routine that is all bodyweight, so it can pretty much be done anywhere you have the space to move. Follow along with Austin for moves like standing crunches, squat walks, and side lunges that focus the burn on your legs and core!

Here’s a yoga mat that checks all the boxes: the nonslip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it’s extra long and extra wide to give you more room to move.

Find more than 100 on-demand workouts on the Katie Austin app,
Follow Austin on:

Austin’s outfit: Carbon38

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