FitnessFeel Empowered With This 10-Minute Shadow-Boxing Routine | POPSUGAR FITNESS

Feel Empowered With This 10-Minute Shadow-Boxing Routine | POPSUGAR FITNESS

Clean up your shadow-boxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, squats, and exercises that build up to a series of kickboxing combos. You’ll finish this routine with a well-deserved cooldown!

Find more from Haase on her Instagram:

Haase’s Outfit: Alo Yoga
Shoes: APL

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

0:00-02:04 Intro to Stances & Punches
02:04-04:12 Warmup
04:12-09:16 Exercise
09:16-10:26 Cool Down & Thank You

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