FitnessDay 8: Calm Your Anxiety With This 5-Minute Practice

Day 8: Calm Your Anxiety With This 5-Minute Practice

Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn’t serving you. All you need are a mat and a quiet place to get started!

Jaffe’s outfit: Terez

Find more from Jaffe on her Instagram:

Check out the other videos in our 10-Day Summer Self-Care Challenge!

Day 1:
Start Your Routine With This Advanced, 30-Minute Total-Body Barre Challenge

Day 2:
Amp Up Your Yoga Routine With This 35-Minute HIIT Vinyasa Flow

Day 3:
Make the Most of Your Recovery Day With This 30-Minute Bodyweight Circuit

Day 4:
Knock Out Your Power Yoga and HIIT Workout With This 30-Minute Fusion

Day 5:
Connect With Your Intuition in This 15-Minute Movement Flow

Day 6:
Step Up Your Dance Knowledge With This Beginner’s 10-Minute Barre Routine

Day 7:
Feel Good With This 10-Minute Bodyweight Barre Workout

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