Fitness#candy | Before and After: the rush of a dance class |...

#candy | Before and After: the rush of a dance class | POPSUGAR Fitness

Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by her “curlfriends” Paris Nicole and Stephanie Jones! This follow-along routine is high energy, fun, and easy. Moffitino will be sure to drill the steps, so don’t worry if you don’t get it the first time around. Prepare to sway those hips, learn a little salsa, and add your own flavor to each move!

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Candy by Cameo Lyrics:
It’s like candy
I can feel it when you walk
Even when you talk it takes over me
You’re so dandy


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