FitnessBrighten Your Energy With This 30-Minute Yoga-Inspired Workout | POPSUGAR FITNESS

Brighten Your Energy With This 30-Minute Yoga-Inspired Workout | POPSUGAR FITNESS

Get ready to workout with fitness trainer Alexis Turner, who will be leading this 30-minute yoga-inspired total-body workout with class members Natalie White and Khetanya Henderson! This routine is designed to challenge your body with cardio built around yoga fundamentals. Throughout these sequences, you’ll discover how to transition from one exercise to the next with ease, generating a rhythm and flow in your body while keeping your heart rate up. Grab your mat and yoga block to get started!

Turner’s outfit: Alo Yoga
White’s outfit: All Fenix
Henderson’s outfit: Vuori

Find more from our trainers:



POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Check us out on Instagram!


Educational content ⇢

More article