Fitness#abs | choreography = core + cardio . . . no surprise!...

#abs | choreography = core + cardio . . . no surprise! #popsugarfitness

These Miley Cyrus, Lady Gaga, and even Avril Lavigne-inspired moves are music video ready. You’ll be whipping your hair to the beat, learning some short jazz-funk-inspired dance phrases, and knocking out your cardio in just 20 minutes. Soares also throws in some exercises like mountain climbers, squats, and crunches, but with a stylish twist.

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