Fitness5-Minute Breathwork Exercise to Calm Your Anxiety | Day 8 | POPSUGAR...

5-Minute Breathwork Exercise to Calm Your Anxiety | Day 8 | POPSUGAR Fitness

Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn’t serving you. All you need are a mat and a quiet place to get started!

Jaffe’s outfit: Terez

Find more from Jaffe on her Instagram:

Check out the other videos in our 10-Day Summer Self-Care Challenge!

Day 1:
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Day 2:
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Day 6:
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Day 7:
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