Fitness30-Minute No-Mat Standing Cardio HIIT Routine | Day 1 | POPSUGAR Fitness

30-Minute No-Mat Standing Cardio HIIT Routine | Day 1 | POPSUGAR Fitness

Join fitness trainer Maricris Lapaix for a 30-minute Standing Cardio HIIT that will be sure to get your heart rate up! No need for a mat — this is an entirely standing bodyweight routine! You’ll get your body nice and warm with good mornings, lateral lunges, and toy soldiers to work on your mobility through different plans. This routine blends low-impact exercises like squats with crossbody crunches and high-impact jumping jacks. Prepare to fire up your core and challenge your muscles with a series of lateral shuffles, reverse lunges, and knee drives.

Lapaix’s outfit: Carbon38

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